The food is beautiful

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Good for Orange skin

The University of Massachusetts has taken the fruits such as oranges, lemons and see them as effective methods to cure the symptoms of the disease caused by vitamin C deficiency.  Vitamin C is still an important part of the process for optimal collagen production for the body. The fruit is orange in particular contains a rich source of vitamin C. An average Orange contains 70 mg of vitamin c. vitamin C sources include broccoli, bruxen, mango, banana and spinach.  Fish oil

Researchers at the University of Maryland said Lysine helps increase collagen production.

Soy protein

Collagen is needed to maintain your skin smooth stretch, also for that reason that the soybeans are viewed as thanh Xuan-long food for females.

Light skin and smooth the skin

Seafood

Seafood

Seafood such as shrimp, crab, salmon, tuna, sardine fish contain more fatty acid helps the skin and prevent wrinkles appear on the skin.

Olive oil  Use olive oil in the mixing dish and sauce is the best way to absorb the oxidation resistance substance for the body, helps the skin against the harmful agents, reduce and eliminate wrinkles on the skin. Olive oil is also used to exfoliate and hydrate the skin, regular use will reduce the wrinkles.

Remove wrinkles

Pomegranate

Pomegranate contains ellagic acid is called component helps cells sustain with the environmental pollution, harmful UV rays ... at the same time provide the trophoblast cells, slows the aging of the body.

Chicken eggs

Chicken eggs

The eggs are the natural ingredients not only provides nutrients to the skin but also prevent heart disease.  Carrot

Carrots are called "Super skin food" helps keep the moisture for the skin effectively. Carrots rich in pectin substances can combine with mercury components harmful to the body and wiped out makes the face becomes more delicate, pinky.

Clear acne lightening

The more exposure to the Sun's rays and eat a lot of sugar is the cause of acne, Melasma. To remove, you not only need to use a sunscreen that need to eat all the foods rich in selenium such as garlic, nuts, sesame seeds. Zinc is also the natural compounds that bring beauty to the skin. The zinc-rich foods include oysters, lamb, ginger, seeds and nuts wine Portugal.=