the fruit is eaten on the 11th ... white skin

In these fruits help whiten the lemons are ranked. The use of lemon whitening can be tolerated by both oral and external use.

To da light quickly, please persevere using 1 cup fresh lemon juice each day. In addition, you can also change the taste by a lemon Smoothie cups milk, just for the raw, sliced thinly and shell lemon puree in the air along with 200 ml fresh milk and 1 tsp honey. Each day steadily once will help regenerate the skin, long-lasting impact on maintaining fresh appearance.

Papaya

Papaya contains a special enzyme capable of stimulating the skin, making the skin smooth and refreshed. A papaya fruit contain the most vitamins are beneficial to the skin such as vitamins A, E and c. Eaten ripe papaya each day to help your skin smooth and pink and white stretch. Or you can add a little milk to make a delicious medium papaya Smoothie just beautiful skin.

Grapefruit

Only with the left half of the grapefruit you gave to his body 78% of daily vitamin C needs. It is known as a treasure of the vitamin C is beneficial for the health of your skin. Peel the grapefruit essential oil, many old folk also used a lot to make the bath water, shampoo or decoction.

Let's promote the effect of beauty of grapefruit by drinking grapefruit juice, such as honey. Beauty experts believe that grapefruit juice: drink honey in three months will help you significantly change the condition of the skin. You will see the use of whitening it with effective use of cosmetics.

Cosmetics can only make the skin temporarily lose their pigmentation, relatively limited effect. While grapefruit may sever root melanin, permanent whitening and more sustainable.

Kiwi

The scientists studied, kiwi contains higher amounts of vitamin C than other fruits. Kiwi contains a large amount of acid substances can inhibit keratinocyte pigments and very effective removal of pigment spots on the skin. So, kiwi uses very effective skin whitening.

In addition, the kiwi also has very significant implications in the regenerative and improve dry skin cells, skin oils.

The Western line

Strawberries contain distinct tartaric acid, vitamins and minerals, not only improves the elasticity of the skin, but also for good results in the bleaching and skin moist. Eat strawberries help to smooth the skin and prevent the black elements on the skin. In addition, the strawberries are rich in vitamin A and potassium, are beneficial to hair health. A cup of Strawberry juice before bed help relax the nerves, support the treatment of insomnia.

Tomato

The tomato is nutritionally rich foods, increase body resistance, especially vitamin A in tomatoes. On average 100 g fresh ripe tomatoes will meet the 13% of the daily requirement of vitamin A, vitamin B6, vitamin C.

In addition to the vitamins, the tomato is also very rich in microelements substances such as calcium, iron, potassium, phosphor, magnesium, cobalt, nickel, silica, organic salt form axid citrate, malate ... and especially lycopene. Watermelon, red grapefruit, guava and papaya also contain lycopene, but with very small amounts; Therefore, when prompted to lycopene, people think of tomatoes and vice versa. Lycopene helps improve strongly stain human skin black due to the influence of sunshine up to 40%.

From many of the tests, the researchers found that this type of food is capable of effective protection. You should eat cooked tomatoes better eating tomatoes.

Grapes

The most effective part of the grape as the grape seeds. Grape seed in Super quality anti-oxidation, contains vitamin E intake folding the 59 times the rest of the grapes. With grape seed, you can delay aging, prevent the penetration of ultraviolet rays on the skin. The result is, grape seed oil is known as "skin vitamin". In addition, grape seed contains a special component called anthocyanin. According to the experts, good effect of anthocyanin whiten the skin.

Cherry

Cherry is a nutritious fruits rich in carotene, iron and vitamin c. studies show that vitamin C is not just to moisten and white skin, but also to control the formation of the black melanin in the skin elements.

At the same time, the amount of tartaric acid in cherries affect the formation of layers of horns, played an important role in the birth of blood and nourish the kidneys. Eat 200-300 g cherries before main meals can improve the function of the intestines and stomach, so it is especially beneficial for patients with digestive disorders.

Apples

Apples are a natural products for beautiful skin and are often used in diet for detoxification, slimming, reduce liver fat.

Apples contain 0.3 0.4% protein, 0.9% fat, fiber, minerals and water, should have the effect of moisturizing the skin surface. Vitamin C and other minerals contained in apples helps fade blemishes on the skin, making skin more color, all white exhaust contribute to the poisons that we accidentally absorbed daily.

Cucumber

Cucumber fruit beauty spot is familiar with my sister, Not only the effect is bright white when climbing trick, if eaten regularly will be able to help eliminate wrinkles, whiten the skin in a natural way, the removal of freckles, bruises, cuts, reduce skin irritation.

Green pumpkin

In green pumpkin contains more magnesium and zinc help promote the development and growth of the skin cells that make you look better and pinky have smooth white skin.=