The habit of making the leg skin of my sister ugly forever

Catch cross legs causing leg swells to veins and bad.

In fact, getting cross legs varicose veins do not as yet unimaginable. However, this posture will increase the pressure on a vein, causing edema and vein bulge. If you don't believe it, just try to sit a few minutes, you will see results.

Lazy athlete

Sedentary body will limit the energy consumption, and making excessive fat accumulation. The cause of this is due to the difference between putting food on the body and the energy dissipates. It not only makes the calf fade to off, no firmness, but also can lead to obesity, affects the health of the whole body.

Use the shoes do not fit

The use of shoes not too tight or loose, size will make the legs not be comfortable and easy to deform.

The use of shoes not too tight or loose, size will make the legs not be comfortable and easy to deform. In addition, if the sisters have a habit of running fad or regularly change the shoes will also be harmful to your feet. Since then, you have not promptly adapting to the changing ways of moving. The previous example, you have the habit of sports shoes or shoes that bệt immediately changed to go high heels will make you feel a little uncomfortable as uncomfortable. So, when choosing to buy shoes, girl attention should select appropriate size shoes with his feet.

Forget about skin protection under the Sun

Exposure to too much sun exposure can cause premature aging, and increases the risk of skin cancer. When you go out, please always make sure that you use a sunscreen with an SPF and the PA + + high, to protect your skin from the harmful effects of UVA and UVB RAYS.=