The habit of reducing belly fat fast for Office

Try to always keep the erect posture and flatten slightly to enhance bone health for life back and the abdominal muscles are an additional exercise. This habit will help the two of you always maintain slim and flat red envelope. If you can't stand straight that TB down will make the second round looks to more than a few centimeters across and make you lack confidence.

Breathe evenly and flatten

Breathing is also one of the factors helping the region your abdominal muscles become more toned and more energetic.

Breathing is also one of the factors helping the region your abdominal muscles become more toned and more energetic. The specialist recommended we should practice breathing steadily and flatten. Although at first not comfortable, but when used, you will be surprised when your waist look compact natural as you like.

Laugh to lose belly fat  By when you smile, heart rate and breathing less than overwhelming, which help to reduce stress and relieve stress. It's a way for the power giãm belly fat. This was due to each when stress, amount of fat accumulation in the body will even more. Reducing the pressure and relaxation will increase the secretion of hoocmone process has the effect of reducing the immediate cravings. From there, it is not only limited the area of fat but also helps limit the amount of calories absorbed into the body. So let's smile more to relieve stress and reduce belly fat.

Don't eat junk food in the evening

Junk food is the culprit causing obesity, waist will increasingly overweight if you don't change this habit ... so you should not eat in the evening to keep the waist.

Regular exercise

Regular exercise is one of the very important secrets of slimming that is reducing belly fat. We should apply the exercises such as walking, running, aerobic, belly dance, yoga, biking, fitness, folding movements shakes round ... even the sport of sailing. These exercises not only help us drain the excess fat on the body but also help focus on fat in the abdomen.=