Honey contains vitamins, minerals and amino acids. All of these factors help stimulate fat and cholesterol metabolism, help maintain body weight and prevent obesity.
Cinnamon powder helps to stabilize blood sugar and increase glucose metabolism. Because high blood sugar can lead to an increase in fat accumulation, cinnamon powder helps prevent this.
When all these ingredients are combined, losing weight is not difficult.
Materials to prepare:
- 1 spoon of honey
- 1/2 spoon of cinnamon powder
- 200ml of water
- Put water in the pot, boil 200ml of water. Pour boiling water into the cup and then put cinnamon powder in, stir until it reaches a homogeneous mixture.
- Stopper the lid so that cinnamon powder is soaked in water for 30 minutes until the water cools.
- After the cinnamon juice in the cup cools, add 1 tablespoon of honey and stir well.
- Store in the refrigerator compartment before use.
- Every night before going to bed you drink 1 cup of this cinnamon honey water and see what miracle happens next morning.
Note: This water only works when you drink at night, before going to bed for about 30 minutes.
Apply daily, after 2 weeks you will be startled, fat belly fat is completely flying.
In addition, to fly excessively, you can do this exercise regularly.
To do this exercise, you need to prepare:
- 1 most comfortable clothes
- 1 small dumbbell or 1 bottle of filtered water.
- A vibrant music you love.
- Stand up straight, legs spread as wide as shoulders.
- Run the thighs in conjunction with regular breathing.
- Apply this action for 1 minute.
- You stand up straight, holding your weight on your head.
- Perform twist yourself left and right.
- Repeat for 1 minute.
- Stand up straight, put one foot behind, two hands holding the barbell high.
- Bend over to the foot behind you and get your feet up high.
- Change sides and repeat the movement for 1 minute.
- Stand up straight, legs wide with shoulders, hands holding dumbbells.
- Bend your body and hit your hand from left to right.
- Perform this action for 1 minute.
- Stand up straight, legs wide, bent to create a 90-degree angle.
- Two hands holding the weights on the top of the head.
- Turn yourself to the left and right.
- Repeat this action for 1 minute.
Spending 5 minutes to perform these 5 movements every day, no need too hard in gym, belly fat still dissipates itself.