The idea of ​​eating a lot of vegetables will lose weight, but there are still types that make women 'fat' up here

That view is generally not wrong; Friends, colleagues, fitness coaches or nutrition experts will also suggest such things to help you quickly get a measurement of three dreams. However, the "old as Earth" advice is also not 100% correct and there has been research to prove it.

For more than 20 years, a team of researchers led by Eric Rimm - professor of nutrition and epidemiology at Harvard University's School of Public Health has tested the daily diet menu of approximately 130,000 people. big, with a frequency of about 4 years. And every two years, these people will accurately report their weight, so the study has identified some of the vegetables that make us gain weight.

Speaking of this, it is likely that the sisters will be very curious about the fruits and vegetables named "criminals", preventing sisters from possessing the slender body and desire.

The conclusions of the study published on September 22, 2015 in the Journal of Medicine of PLOS Medicine showed that people who ate more starchy vegetables such as corn, potatoes, and peas will be easier to gain weight; in which, corn is the easiest plant to make people fat with 0.9 kilograms increased after 4 years of regular feeding.

The reason is that these starchy fruits have a high GL (sugar conversion speed); This means that after eating, blood sugar rises and stimulates your appetite. As a result, you have a better appetite, more food intake and a higher weight.

Conversely, if you eat the right kind of vegetables, your weight will improve in a positive direction. And research has also shown, high-fiber vegetables such as green leafy vegetables, cowpea, apples, pears . will reduce appetite, help improve your physique. pretty.