The menu help reduce 10 kg in 30 effective date

7 a.m.-breakfast

12 noon-lunch

4 pm-light Breakfast

6-7 p.m.-exercise

7 h 30 dinner-dinner

11 p.m.-A small glass of wine, and then prepares to go to sleep.

The menu 1

Build reasonable menu help you lose weight effectively

The breakfast

Egg whites combined with a raw egg, black beans and the vegetables combine.

Packed lunches

Organic grass fed beef, Pinto Beans, salads.

Dinner

Organic beef, lentils and vegetables mix.

The menu 2

The breakfast

1 cup lemon juice water filter + ½ lemon tươi100g, bun, 100 g boiled alive, 5 g shiitake mushrooms, tubers legumes, 1 cup of filtered water.

Extra breakfast

Yogurt , 1 cup lemon juice 1 box Vinamilk, 250 ml water filter + ½ lemon fresh, filtered water 1 cup 300 ml

Packed lunches

Rice 1 Bowl with rice 70 g, pork luộc100g, sweet vegetable soup, sweet vegetable 200 g, water filter 1 cup 300 ml.

Extra breakfast 2

1 cup lemon juice, 250 ml water filter + ½ lemon fresh, filtered water 1 ly300ml sugar, soy milk (Vinasoy) 1 box of 200 ml.

Dinner

Gà10g porridge of rice, chicken meat, skin removed 70 g radish pickle, luộc200g chuột100g, 1 glass of water chanh250ml, water filter + ½ lemon fresh, filtered water 1 cup 300 ml.=