The menu offers weight loss in 5 days

Packed s-flat: 1 cup chopped tart little fruits (Strawberry, raspberry, Apple, pear, kiwi, peaches, melon) and 1 cup of warm milk fat.

Lunch: eat more tomato and coleslaw vinaigrette. 1 cup onions or cabbage soup.

Extra breakfast: snacks with fresh fruit as you like (do not eat dried fruit).

Dinner: salad with cucumbers, carrots, cabbage, broccoli, tomato, lettuce doesn't add cooking oil. 1 cup cabbage soup broth. The left half of the Apple.

Day 2

Ang: ¼ Cups breakfast oatmeal. The left half of the grapefruit.

Lunch: half a cup of rice with vegetable broth to cook the meat.

Extra breakfast: eating apples.

Dinner: 1 small chicken pieces, 1 cup boiled vegetables and 1 small potato.

On Tuesday,

Morning: 1 banana, 1 cup low-fat milk.

Lunch: 1 bowl of rice, 1 cup clam broth cooked tomato, a fresh vegetables, one cup of filtered water.

Evening: a bowl of white rice roasted chicken salt, boiled green vegetables such as cauliflower, cabbage.

On Wednesday

Morning: 2 a cake of rice, 1 cup Apple juice.

Lunch: 1 bowl of Jambalaya used by olive oil or coconut oil for roasting. Sour fruit such as oranges and tangerines.

Evening: little fatty Jambalaya mix Sorghum. Fruit desserts.

On Thursday

Morning: 2 slices bread, 1 Apple, one cup of vegetable juice.

Noon: ½ cup cooked rice, 1 egg, 1 boiled vegetables disk, 1 cup tomato juice.

Evening: 1 part rice boiled meat, spinach, discs 1 1 cup fresh fruit juice.=