In addition to the training you apply the below menu in 7 consecutive days you will lose weight quickly.
1 bowl of rice vermicelli, noodle (70 g rice vermicelli or rice noodles, meat, spices 50 g) or 1 sweet potato boiled tubers, or 1 corn.
10 h light: 100 ml soy milk mixed with ½ tea spoon café road. This time, or you can drink 1 cup of filtered water.
½ Bowl rice, shrimp 50 g. 200 g of green vegetables, crab soup.
ATE 200 g cucumber, bean, guava, watermelon or 100 ml douhua but little sugar if possible you should eat no sugar.
Just eat tofu salad and cucumber.
You can make a salad in the following way.
Materials: 4 cover tofu, ½ green pepper, ½ red pepper, cilantro, 2 tablespoons tangle 2 soy sauce, sugar, sesame oil, olive oil ...
How to do
Cut tofu into small pieces, squares of size 1, 5 cm.
North pot of boiling water, tofu, green peppers and poached in red peppers also cut into small pieces. Cucumber Peel, split four and then cut into small pieces. Coriander Thai is about 2 cm.
For all the seasoning as 2 spoons of soy sauce, 1 spoonful of sesame oil, 1 spoon of sugar, a little spice into the mix really well.
Turn for cilantro, cucumber, chili into bowls to give up on tofu, then sprinkle soy source from from spice mixture was mixed. Use a spoon to mix real gently to avoid doing extra bean breaks, sprinkle soy source 2 spoons of olive oil.=