The method of reducing from 10 to 20 kg is extremely simple

Losing weight has long been no longer a story of anyone, because with the society growing today, you can find a lot of practical methods or experiences from many young girls all over the world. gender. In particular, Korea is one of the pioneers in women's beauty. There are many Korean girls who suffer with their weight but thanks to perseverance and determination, they completely molt through the Before - After screen that makes people have to follow their eyes.

Jisu: 84kg down 54kg in just 6 months

Listening to Jisu's weight, someone must be surprised, Jisu said that it is because she wants to touch the weight at the beginning of the 8th so because she often gets a lot of food while her parents sit on school chair.

Around the time of school, Jisu focused on learning and eating carefree, comfortable, leading to an increase in uncontrolled weight and unable to apply for jobs because of being too fat.

Jisu's secret of weight loss:

- Completely remove items that contain lots of calories and fat from the daily diet.

- Build a colorful diet with high protein foods such as eggs, chicken breast, beef . and some low sugar vegetables.

- Drink almond milk and eat plenty of green vegetables to strengthen muscles, burn excess fat.

- Snacking on pumpkins, sweet potatoes or brown rice.

- Spend 3 hours a day doing exercises like cycling, jogging, weightlifting, yoga, aerobic .

Jessie: 20kg reduction by maintaining 6 simple rules

Because of the spectacular Before -After screen, Jessie is nicknamed "the queen of weight loss" by netizens. Above all, Jessie's principles are very simple and not difficult to implement at all. However, the most important thing is still in the effort and determination with the goal set if you also want to get great results like this girl.

Jessie's Weight Loss Recipes:

- Drink a cup of warm water in the morning.

- Change the breakfast menu every day.

- Do not arbitrarily eat according to your emotions.

- Do not spoil yourself, let go of yourself in any important occasion.

- Wear a body-hugging dress (motivating).

- Review photos before losing weight (motivating).

@ hjuuuu_s2: 78kg down 50kg after 4 months

Following an Instagram account called @ hjuuuu_s2 will see this girl has a very impressive profile. 78kg is the time when she is the fattest and 50kg when she has lost weight. Before that, @ hjuuuu_s2 was also very self-deprecating with its round, overweight body. Even more, @ hjuuuu_s2 has experienced many failures in weight loss so that he can find out the best way to lose weight for his body.

Weight loss secret of @ hjuuuu_s2:

- Maintain the habit of drinking 2 liters of water every day (limit drinking after 8pm).

- Cut starch out of the diet.

- Prepare your daily diet with protein and fiber-rich foods.

- Allocate training time to 2 light and afternoon frames:

+ Morning: practice for about 30 minutes before breakfast.

+ Afternoon (after work): go to the gym to do a bike exercise on the exercise machine.

- Say no to invitations to eat and drink from friends.

Cloe: turning a big belly, a puffy butt into a girl with a waist makes everyone wish

Follow Instagram account @cloe_hyun, you will surely admire this girl's great body. Currently, Cloe is a fitness trainer in Korea, a model for some magazines and fashion shops.

However, few people know that, just a few years ago, Cloe was very self-deprecating with her big, bumbling belly because she often "made friends" with fast food and lazy in practicing.

Cloe's weight loss secret:

- Prepare your own meals daily.

- Maintain a diet high in protein and high in fiber (fresh fruit, lean meat, shrimp, fish .)

- Gym and yoga every day, combine with practice ball.

Coomon: 20kg reduction after only 3 months

What makes Coomon feel the most inferior is his big legs like "communal columns". However, this girl did not apply dietary methods that lacked science but focused heavily on finding healthy and comfortable weight loss regimes.

Coomon's secret of losing weight and shrinking legs:

- Give priority to comfortable shoes.

- Take the daily stairs.

- Say no to gas drinks.

- Limit eating foods that are high in salt.

- Exercise gently for 20 minutes before sleeping.

- Do some foot massage on the bed.

Akino: 70kg down 47kg thanks to the perfect plan to regain postpartum physique

Despite his relatively young age, Akino was a mother of two in Korea. However, what makes her so much concern is the postpartum weight loss. She could barely control her weight and soared up to 70kg.

Because she had to stay at home to care for her children, Akino didn't have time to go to the gym regularly. Therefore, she had to find a way to lose weight at home. In particular, Akino's two sons are also a great source of motivation to help her complete her weight loss plan.

Akino's weight loss secret:

- Build a healthy diet with high protein foods (tuna, salmon), healthy carbs (some rice) and healthy fat (fresh avocado).

- Drink pure food, do not add sugar.

- Cooking yourself to save excess calories.

- Self-searching for homework (practicing on the sofa, practicing on the floor).

- Practice in front of a mirror to see if your actions are correct or not.

- Thanks to the help from the children (put them on their backs and practice to increase the difficulty of the exercise).

Rara: 12kg reduction and spectacular molting

Distraught with a weight of 62kg, Rara only wore baggy T-shirts to cover up her slender body. After that, because there were so many people wearing beautiful clothes around, Rara decided to plan to improve her physique to get her body back.