The misconception about keeping in shape

An ancient concept but still popular today when it said that between the mother and the child if the same eating habits, like taking a sweet fat, then they would be "copy" form. Thus, the "perfect couple" always have difficulty in maintaining weight, despite much effort training exercise.

Between the mother and the child if the same eating habits, like taking a sweet fat, then they would be "copy" form.

BS nutrition Do Hung Dynasty-the private medical practice of HO CHI MINH CITY. NIE said that if parents are obese, you will have a higher obesity risk is normal, not to say is due to genetically inherited.

The scientists identified 17 genes related to the stored fat in the body and this gene affects women more than men. Women who inherit the gene chain if this will have the concentration of ghrelin – a feeling of hunger hormone high, so often eat more than other people.

In addition, some of this gene also tend to like the food more energy, even affect your attitude in the persistence or not active.

According to the results of research of the Faculty of the University of Texas, genetics, diet and exercise regularly can reduce the impact of the move to 30%. The problem is you have to find out which type of exercise is best suited to achieve the desired results.

Used to create artificial sweeteners: Watch energy disorders

A study from the University of Otago-New Zealand shows, each time removing sweets from the diet, you will lose 1-1, 5 kg within six months, and vice versa, up 1-1, 5 kg when more sweets into everyday meals. As such, many have changed the way by creating artificial sweeteners are not energy. However, this solution is not, by nature create artificial sweeteners cause body energy disorder, causing loss of control, have the ability to give rise to the harm. Therefore, you should select the derived sweeteners are natural and not too abused.

The World Health Organization recommends, for an adult to have body development index (BMI) normal, should not use more than five teaspoons of sugar per day, or use of products containing a lot of sugar (honey, sweet water, soda ...) because that will cause obesity.

Should not remove fat

There are many fat: saturated, unsaturated, partially hydrogenated fats, omega 3s. However, when it comes to fat, very many women immediately associated to fat, obesity ... Therefore, they always say no to fat in daily rations.

Animal fats are saturated fats should not good.

According to DR Park Hung Dynasty, a fact the vitamins A, D, E, K, soluble in fat, so needs to link with fat absorb. Fat form would also double the energy-containing protein and starch. Song if eaten right, eat enough fat that helps you lose weight effectively. For example, for a little cooking oil in salads will help absorb the vegetables, then the body has adequate nutrition do you reduce cravings, can keep fit pretty good standard.

You should know that animal fats are saturated fats should not good, except fat because saturated yet should be very good for the body. Fat from plants are both unsaturated fatty should be very good, except coconut oil.

Trans fat fats (formed by the process of hydrogenation) as oil FRY fried away again ... not good for body protection.=