the most outlandish 4 way can make you lose weight fast

Sleep more

The researchers said the extra sleep will help people eat more healthily and hormone control cause appetite.

Chew gum

According to research by experts on weight loss shows that if you chew gum before meals will give you sensations no more quickly when stepping into breakfast, while the effects of chewing chewing gum also helps you decrease was 5% of the energy that your body is loaded into. So chewing gum will be the secret to weight loss success that you need to apply to can reduce weight quickly.

Smell the food

There are foods that can help you have no feeling without having to add all of the food. Some foods can help you like cheese, cocoa, ... these foods will fool your feeling to have the work unexpectedly when losing weight. This explains why people who cooks when cooking is finished but not yet eaten that also have no sense.=