The most successful weight loss recipes

Reduce abdominal fat with salt granular

Salt helps you lose weight effectively.

Hot roast about 1 kg of salt, then let into the cloth bag or towel and apply when warm salt belly up. In the process of ice down the bag of salt, you can combine with the massage movements to the salted cold more effectively, and help the body balance.

Weight loss from legumes

Use beans to weight loss is a perfect choice for you. Beans are rich in fiber, which helps reduce the risk of heart disease, boost energy for the body and the blood sugar stable, are additional sources of protein for the body, help you lose weight effectively.

Regular orange juice drink

Orange is a fruit contains many vitamins, polyphenols, substances that help maintain the humidity, the amount of water in the body, extending no restrictions helps crave your snacking habits. In addition Orange contains many minerals, and low in calories will help you safely lose weight effectively. You can also combine tea weight loss process to get in shape more effective.

Eat cucumbers every day

Hydroxy acid-malonic of cucumbers have the effect to control the process of transformation of sugar into fat, help to reduce the amount of fat accumulation in the body. So the cucumber is slimming foods are great for you. You can eat cucumber, cucumber juice drink or make mannequin simple but very cool cucumbers, deliciousness.

Weight loss exercise with free weights

Weight is an exercise to help you regain weight effectively.

Weight is an exercise to help you regain weight effectively. Weight will help reduce fat in many directions. Help increase the metabolic processes in the body, preventing the accumulation of excessive fat most effectively.

Lose weight by boiled eggs in 2 weeks

Please use a boiled egg in the morning, add a slice of bread, a few tomato pieces along a glass of unsweetened fruit juice. This is considered a very healthy breakfast for people who want to lose weight.

In addition, in the afternoon and night of the week, you can use boiled egg with rice and vegetables. How effective is also no less eating eggs in the morning.

You can use chicken or duck eggs eggs according to your desire. To bring effective weight loss is high, you should only use 1 egg for every meal, the vegetable dishes or other low-fat soup.

The eggs used to lose weight need to be processed as cooked or boiled eggs than profile and avoid adding butter to the eggs. This will reduce the FAT to the dish from your egg, limiting the calories absorbed into the body when eaten.

Lose weight with cinnamon, Apple, Lotus leaves gai

Materials: tea leaves 15 g, 50 g, 2 g of cinnamon, 1 quart water, 2 tablespoons of sugar.

For Lotus leaf tea in the pot of water, North up the stove with low heat, when boiling for thorn to simmer for about 5 minutes. Add the cinnamon and sugar, Cook about 3 minutes.=

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