The nuts help quick skin beauty

Red beans have the effect firming the skin, Exfoliating and skin whitening. Can pureed a little more water or milk with no sugar. Then make a mixture of cut side up for about 15 minutes and then rinse with warm water.

Pumpkin Seeds have the ability to clean the skin from the inside out thanks to the amount of zinc and vitamin E.

Pumpkin seeds

Pumpkin seeds have the ability to clean the skin from the inside out thanks to the amount of zinc and Zinc and vitamin e. vitamin E is considered high antioxidant power. Improvement of the skin, clean the skin from the inside out, pushing the body to produce collagen and supportive skin regeneration process. So often eat pumpkin seeds will help the skin to a more youthful.

Pomegranate seeds.

Pomegranate contains a lot of vitamin C and certain compounds that help the enzymes that degrade collagen, strengthens the epidermis, making reduction of wrinkles, keep your skin healthy. Moreover, the pomegranate has punicic acid can ensure your skin always moist and healthy throughout the day.

Grapefruit seeds

Grapefruit seeds there are so many uses for the beauty. Grapefruit help skin care, hair care. In the seeds of grapefruit contains essential oils help PH balance to the skin, helps the skin soft and smooth touch screen.  Grapefruit seeds soaked in warm water for a water layer thanks to sềnh sệch then use this water outside, apply to the face, then rinse the face with warm water.

Lotus seed

Lotus seeds contain antioxidants that should be very good for the skin.

Lotus seeds contain antioxidants and prevent the harmful effects of free radicals in the body. So, eat Lotus seeds or tea porridge shower regularly also helps you long term, healthy babies.

Soybean seeds

Soybeans can be processed into the form of soy milk, used as drinking water is good for health and for shiny skin. Another way is you can use soy milk DAB water evenly over your face skin, to about 20 minutes and then rinse with warm water. Your skin has enough moisture and make the skin smooth light than before.  =