The reasons you don't reduce weight

Sometimes when new start losing weight often utopian goals set for myself (e.g. reduce 5 signed for 3 weeks). This is probably good at the beginning when you have weight loss motivational help. However, through a time trying that itself does not reach the target, the easily depressed and withdrew. So, let's start from the small targets (such as reduction of 2, 3 signed for 3 weeks) to the body, and then gradually raise acquainted up larger targets.

Think you have enough exercise

Many subjective for that short exercises 10, 20 minutes is enough for you to comfortably eat what I like. This is absolutely not true because in addition to exercise, you have to combine that with proper diet. Also, the truth is to burn 200, 300 calories from food, you need at least 45 to 1 hour workouts seriously rather than just a 10 minute walk is fine.

Forget the calories come from drinking water

Most of us usually just count calories in food, forgetting the number of calories contained in drinking water while the real substance, some kind of drinking also accounted for more calories than all your food. Pearl milk tea, for example, on average contains about 350 calories. This calorie calories in a cup of the rice you eat every day. Weight loss is a job requires you to always awake with anything you are absorbed into the body.

Fruit yogurt

The name of this food always make us think that they are very nutritious and does not cause weight gain. However, these substances have yogurt in fructose fruit contains a lot of calories, but don't tell the brain that you've no, so you will hardly be able to control the amount of calories when eating this food.

Up late

According to some recent studies, those who stay up late tend snacking more than those who sleep soon. So, try to sleep right now to the body is loaded with enough energy and avoid eating condition last night.=