HOMEThe reduced menu 5 kg in 3 days with green vegetables
During the meal, you need to provide enough 4 marks glucid-containing products group in the protein in fish, rice, beef and seafood, vegetables such as oranges, guava, cucumber ... also, need liquids during the day at least 2 litres to help prevent the appetite, will be reducing the 5 weight in 3 days effectively to shorten the time for his own physique thon.
Real simple weight with vegetables
Day 1
The background of the morning: drink 1 glass of milk without sugar
Extra breakfast: Eat 1 Apple
Noon: A dish of mixed fruit salad, a glass of filtered water.
Extra breakfast: tuber beans if hungry
Evening: a plate of fruit salad, a cup of juice from fresh fruit.
Day 2
Morning: A dish of berries and little nguôị food, a glass of filtered water
Extra breakfast: a glass of milk without sugar.
Afternoon: Eat boiled vote.
Evening: fresh vegetables, two apples.
Day 3
Morning: a plate of fruit juice, a cup of mixed fruit fresh wear
Extra breakfast: Eating cucumbers.
Noon: a plate of fresh vegetable salad, a glass of filtered water or can eat carrots, spinach and vegetable even boiled.
Extra breakfast: drinking water filter
Evening: a bowl of soup
Note
With this weight only made 3 sister day/month and on weekends to avoid losing too much strength for heavy work.=
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