The secret behind a half feat or barbell

Snag Roxie McGillberry obese due to bad eating habits, not healthy right from small. Accordingly, she often ate bread, fried foods and very little vegetable. This Snag Roxie to 90 kg when she was 13 years old.

Snag McGillberry Roxie has reduced almost 50 kg.

"To stand with you in class, I like the Giants. When going to school I am very afraid of fitness disciplines, simultaneously lazy activities ", 24 years old girl shares. Snag Roxie McGillberry also said that the overweight influence to her daily activities, to the bow tie shoes also find it difficult.

Motivation to resolve to lose fat

Snag McGillberry Roxie married in 2013, at which she weighs more than 140 kg. However, the time, the Snag is still not aware of the loss, until one day with her husband and daughter 1 years go eat in a restaurant.

"When leaned down to pick up a toy for my daughter dropped it on the floor, the strenuous form of I do all who are present in the restaurant to stare. Actually I was very ashamed and think you need to change ", her mother came from America 's confidence.

Soon after, she and her husband bought the cards in the gym and maintain 4 days per week, each day from 1-1.5 hours. According to share of Snag McGillberry early, Roxie is extremely strenuous and her many times wanted to quit, but the fear of diseases related to obesity makes her extra motivation.

Mothers from the u.s. regularly posting photos in the gym and the diet up Instagram.

Weight loss process more arduous

"Because the body fat up to nearly 150 kg I can't jog because that can damage the knees so I often go walking, cycling or using the files tool support. So my health markedly increased, the body also softer, "the woman said.

In addition to training, Snag Roxie integrates nutrition to the most effective weight loss process. Accordingly, she changed the way of processing and always features food intake into the body.

This enhances the mother eating vegetables, fruits, minimize fried in the diet.

If the day before the regular fried chicken, then weight, Snag Roxie chose to bake, use the black bread, brown rice instead of white rice as before, completely cut sugar. To control eating, you also recorded all the meals on the critical application on My Fitness Pal.

"Weight loss is indeed a daunting challenge requiring the determination", Roxie McGillberry to Snag.

When starting to lose weight, Snag the posted regular McGillberry Roxie her image up Instagram and account quickly attracted more than 8000 who follow. Through this, she has inspired and motivated for these cases are stuck in obesity.