The secret extended adolescence sisters to remember

Eating black beans

Black beans develop the detoxification, anti aging.

Want to fight colon cancer and prostate, black beans is the most effective tool. Do contain micronutrients molybdenum minerals-a component of the enzyme sulfile oxidate, black bean should promote the use of the detoxifying sulfate (chemical substances have many processed foods are causing headaches, increased heart rate) have in the body. In addition, black beans is the abundant supply of fiber, which helps the intestinal detoxification, reduce the risk of constipation, destroy cancer-causing substances.

"Evasion" of sunshine

The Sun with the UV UVA and UVB is the "culprit" leading cause of the asterisk does strongly stain human skin, aging skin, sunburn. Protect your skin before you out, especially on the days this summer. Sunscreen, hats and glasses are the weapons cannot lack!

Maintain weight balance

Obesity increases the risk of diabetes, heart disease, cancer and can shorten the lifespan of all people, an analysis published in the journal Obesity. On the contrary, too thin can increase the risk of osteoporosis and weakened immune function. So, the best way to preserve health and youthful is the need to ensure a suitable weight and always maintain it in a stable level.

Sleep time

Enough sleep will erase tan are fatigue, restore health, reducing wrinkles.

Enough sleep will erase tan are fatigue, restore health, reduce wrinkles, dark circles around the eyes and the skin strongly stain human prevention, and this is very beneficial for the beauty dung nhan.

Green tea

The antioxidants contained in green tea helps the body eliminate excess fat, eliminate toxins in the skin and prevents the formation of wrinkles. Using green tea daily to keep the body always fresh.=

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