The secret to get back in shape after intensive new year with just 7 days

Don't forget to drink a cup of warm water about 250 ml each morning to intestinal purification, "awaken" the digestive organs. If possible, please add a little fresh lemon squeezed into the cup of water. Not only help add vitamin C, soothing, refreshing acidity of the lemon juice helps you feel more welcome.

The juice

Besides drink fresh fruit juices such as Apple, Orange, pineapple, the Little Mermaid, don't forget to replenish enough 8 cups of filtered water throughout the day.

Foods rich in fiber

Fiber-rich foods such as bread, oatmeal, fresh fruit, green leafy vegetables ... priority should be added to the menu every day.

Limit red meat, cereals, sweets, food high in fat

Eat red meats, refined grains, sweets, food high in fat.

Eat lots of yogurt

Thanks to the habit of eating yogurt, she not only possesses smooth skin fresh but also get the digestive system healthy. Eat yogurt every day will help supplement the living probiotics are beneficial for the body, helps the intestinal function well, the body's natural detoxification more effective.

Chamomile tea, dandelion flower tea

Drink Chamomile tea or dandelion flower tea has the effect of stimulating the liver excretion organs, the kidneys work well, clearing out toxins more efficiently.

Exercise

Plan regular exercise: in parallel with science diet is logical each day, the Little Mermaid should not float is the exercise. Many forms of simple, gentle exercise such as yoga, walking, aerobics ... unbelievably effective in helping you have a healthy body and compact physique.

Get enough sleep

Sleep is very important for health and beauty, so the sisters need to ensure deep and enough sleep 8 hours every night. If possible, enlist a short Snooze for about 30 minutes in the afternoon.=