The secret to have sand

 You should follow a healthy diet will help you keep fit and maintain a healthy body.

Basically, what you eat will make up your physique and weight. So, you should follow a healthy diet will help you keep fit and maintain a healthy body. In particular, the appearance of the females changed very fast so the need to track daily, at the same time you should thanks to an expert advice in nutrition guide you to a healthy eating habit. As you will only wish to maintain weight and balance body structure.   Take care of your skin

When you're young, your skin has good elasticity, healthy and supple. But older, hormonal changes, the environment, the skin will be vulnerable. Healthy eating habits that give the body enough humidity, while care is also very important to your skin fresh and beautiful. Don't forget to exfoliate regularly and use a good moisturizer appropriate for your skin type.

Drinking green tea

Green tea as a drink not only beautiful skin but also contributes to the removal of excess fat in the body, there is work good for weight loss, reduce excessive fat.

Drink 3 cups a day will help reduce the amount of cholesterol in the body and increase the speed to burn excess fat. So, if you want to have a balanced body, you should drink tea from today.

45 minutes of exercise every day

Exercise is the key to help you have a balanced body.

Exercise is the key to help you have a balanced body. If you want to own a balanced body, a good health then of course you will not be lazy. Every day take out 45 minutes of exercise, maintaining this habit for a while you will definitely get a slender, supple body as dream.

Additional vegetables

Green vegetables are the one food that is essential in the process of reducing fat, maintain a balanced physique. Usually the culprit causing the condition from the fat, obesity is the type of fat, sugar, starch. So in everyday meals instead of using these substances you should add more fruits and vegetables into meals.

Optimistic life attitude

There's nothing better for your body than a positive life attitude and a spirit of optimism. Let the spirit of relaxation, relieve stress. Instead of spending a lot of time to think, worry about what to do today-tomorrow and the distant future, you should practice How to live comfortably, less disturbing. This is an important factor to have a proper life attitude, optimism and good health.

Breathing

They prove that breathe properly can prevent and heal some health disorders in the human body. Smooth and healthy skin is the result of proper breathing. So, please practice proper breathing techniques will give you a beautiful skin and healthy body.

Good night

Sleep is one of the easiest things to have beautiful skin and body healthy, but for some reason many of us often suffer from lack of sleep. When you sleep from 7-8 hours per day and form a routine, your body will absorb the maximum benefits from your sleep. Especially, to have healthy skin, the most important thing is to get enough sleep.=