The secret to having a slender body without any fat from hotgirl once gave flowers to President Trump

Pham Ngoc Ha My, the top 15 Vietnamese HHs, was known by the nickname "President of Flowers for Donald Trump" (on the occasion of Mr. Trump's visit to Vietnam on 11.2017).

Hanoi beautiful people graduated from the Diplomatic Academy, able to communicate well English, French and listen to understand Korean and Chinese.

Ha My owns a lovely face, beautiful body. She is 1m73 tall, has a measurement of 3 rounds of 83-62-94 cm, is considered to be the beauty and beauty of Vietnamese showbiz.

Possessing the beauty of ivory pearls, few people think that Pham Ngoc Ha My used to struggle with her own weight.

As a self-proclaimed "inhaled air", Ha My shared, during the spring time, from puberty to university graduation, she was always overweight.

The largest weight that the top 15 HHVN ever achieved reached 85kg. This not only made her afraid to communicate or to crowded places, but also to her health.

And only in 2018, did Ha My really think about seriously losing weight to fulfill a wish, perhaps quite 'daring' at the time: Competition for HHVN 2018.

On her personal page, Pham Ngoc Ha My has spent time sharing the secrets to help her make a spectacular transformation, reaching the Top 15 HHVN.

First follow her, need to determine where his weight situation is located. Ha My's formula is the distance between height and weight. The closer the distance indicates your weight is at an alarming level.

She also built herself a scientific diet: 3 meals a day, with full rice - vegetables - meat. She only ate boiled vegetables and beef, chicken, fish . According to her, she should not remove starch, but replace it with brown rice, and should only eat half a meal. In addition to 3 main meals, Ha My also spends 2 extra meals to supplement fruits and fresh fruits.

Ha My's key secret is not to eat spices, because salt is the catalyst that causes the body to accumulate water. And absolutely do not eat after 6pm.

The important thing to help Ha My lose weight quickly is mobilization. She shares, as a motivational person, that she can run steadily all the time, helping her body to reduce the number of calories as much as possible.

Thanks to the diet and scientific practice, Pham Ngoc Ha My now molts to own a slender physique.

It can be said that this is the time that the top 15 Vietnamese talents reach the peak. There are even more outstanding parts when standing beside other Misses.