The secret to having a standard physique as 'super model' Ha I

According to Ha He, for the legs, the girl can ride a bicycle (machine tools), the daily bike, 1 in light mode, fast bike.

Nutrition? I think that nutrition plays a very important role in getting a nice person. The people I find I eat a lot, and because I love to eat. People also fret, asked why I eat more and engrossed like that without being over weight.

Even, my sister and my friend also has a theory that I sneak dieting or hook throat. Talk to for you to see that, I really love to eat and always like to eat, and eat. I always eat. Instead of 1 day I ate 3 meals as people, I can eat do 5.6 or even 7 times. And so people see me eat or nhóp of clubs should something that people think is I eat more than others. So that the waist is still 58 is hard to understand. The recipes in that, I ate many times, but each time I eat my rations, the amount is very small. For example, I know of the following stuff will make you fat very fast: sugar, sweetened condensed milk, mayonaise (plenty of sugar), fried sweet potato fries as dishes, chicken wings, fried dough, wrap whatever wrapped fried dough, bread, rice, assorted snack as crisp in the Pack, popcorn butter, juices, pastries , butter ... Should the majority, I avoid entirely or limit eating less (if I really fascinate it) them. The trick is you have to know how to replace these girls, because they are very inviting. So, if go drinking with your friends, you call cafe capuccino, frapuccino, late, smoothie (vitamins), ice cream, fruit juice ... (all the stuff a lot of sugar, milk, butter) then I will always stick with tea (english breakfast tea, General count tea, jasmine tea, mint tea, peppermint tea, ...).

Originally I had the habit of drinking tea with sugar, usually 2 small spoons, done because one day I drink too much tea should I right off the road. It can't be cut right at one time, I dropped to 1 and a half, then spoon 1 spoons ... and now I don't drink with sugar. One day, the girls you will drink at least 1 to 2 times the fat, and drink because sitting with friends very easy to eat more cake (because it's a thought!), or collectively cups cream (a little of that) or disk chips ("that's the sweet potato couple!) The trick here, the girl is honest with yourself, and avoid the chặc tongue "a little shit".

According to Ha He should not eat, eat just enough and no more packed

You to quickly turn over for tea or other sugar-free drink for example if I want to drink the juice, I will drink grapefruit or carrot sugar. Next, the girl must except the idea is to try to eat the dog. Usually, I have the experience of eating is to eat just enough (enough's enough, no cravings). How do you know yourself enough no? I often listen to her body. The secret is that you should eat slowly, his body up to announce up to his brain.

When you feel full, eat a little later will feel extremely tired and no. The folk instrument called no stomach, hungry eye. We always wanted more than our bodies really need. I usually eat a 1/2 or 2/3 is going to stop, if a later, our brains process the information and feel full, then you will feel full but very comfortable, not heavy. Psychology dropped the charges. The girlfriend must think we pay to eat delicious meals, if we eat, no, tired and gain weight, then maybe the sacrifice of money we are harming ourselves. The chef decided to ration should not do depend to your needs. For me the quality rather than quantity. I would rather eat little that delicious food than eat more then others. So if you notice the way I eat, you will see that I always stopped first. And just try to add 10 minutes to eat, other issues did go very much! The food, I recommend the fish, especially the fish have more oil as salmon, mackerels, etc. green vegetables. I still eat meat but eat just right, still eat rice and bread but eat less. In the diet, I don't like the feeling of abstinence and complete removal of what his appetite. I'm still eating the pastries, but usually only eat about half the ... you to see ...

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