The secret to keeping a sister in shape, including self-cooking

1. Drink enough water

"Occasionally, our bodies will be confused with the feeling of hunger with dehydration," said Jess Swift, a chef and diet expert in Washington. So obviously, when your stomach is suddenly offered food or drink, it sends a signal to the brain to stop feeling hungry. And taking advantage of this mechanism, you should drink enough water, especially at times like before and after meals to avoid overloading your body with food, causing weight gain. Besides, drinking enough water will also increase metabolism in the body - an important factor to increase the effectiveness of weight loss, bodybuilding.

2. Self-cooking

Always follow this quote from diet expert Jenny Markowitz from Pennsylvania: "Sustainable weight loss starts from your home kitchen."

Homemade foods are generally less sugar, sodium, fat and calories than ready-to-eat foods, or in restaurants because we can easily control all the foods and spices we use. Or expert also said that when you put a lot of mind and time for cooking, you will also focus more when eating and avoiding overeating.

3. Change the way of storing food in refrigerators, kitchen cabinets

Reserve foods that fit your dietary needs, according to expert Markowitz: "A lot of food intake is available, convenient and we accidentally see, not because hunger, or appetite. " So, instead of storing in a refrigerator, kitchen cabinets, such as candy, chocolate, apricot, dried chicken, lime, bim . you should store healthy foods such as nuts, fresh fruits , sugar-free yogurt . So there is a lot of risk of weight gain.

4. Add more fiber

The fiber has been scientifically recognized as an effective "weight loss" weapon; In addition to helping the digestive process go smoothly, fiber also provides a feeling of fullness and fullness for long. What's more, supplementing with an abundance of fiber also helps control blood sugar, provides great support for weight loss plans, and keeps your body in shape.

So, give your body plenty of fiber by eating lots of green vegetables (cabbage, broccoli .); Fresh fruits such as apples or butter or oats, split seeds, nuts .

5. Go to the previous menu for meals

"Once you have planned meals, even snacks, you will use them, you not only save money but also maintain a healthy eating habits day after month," experts said. Jessica Krauss in New York confirmed.

More sophisticated, please rewrite the food that you have used every day to "disorder" out of the previous eating plan, you will promptly shock the spirit, return to a healthy trajectory to Maintain a slim, healthy physique.

6. Prioritize protein-rich foods

Protein will help limit cravings thanks to a mechanism that stimulates the production of hormones that signal satiety for the brain. In addition, compared with fats and carbohydrates, proteins require more calories to digest and absorb more; This means "if you pursue a high-protein diet, you will burn more calories," according to Arizona expert Paul Salter. And instead of eating too much sugar and fat without benefits, add low-protein, low-fat foods such as chicken breast, salmon, eggs, shrimp, soy, Greek yogurt .