The secret to lose 3 kg in 1 week fast

The basic principles of weight is the energy in the body absorbs less calories than the calories you consume daily. However, you should not do accelerated weight loss that make losing weight slowly, most natural to the body eventually adapts.

The basic principles of weight is the energy in the body absorbs less calories than the calories you consume daily.

Foods that help lose weight

Sour milk

Yogurt is the favorite of most women. Many uses that yoghurt delivers most of us already know but when using yogurt for fat loss , you should eat sour milk and sugar after eating yogurt, you should drink a glass of warm water to metabolic processes take place.

The salmon and beef

You should choose the salmon instead of meats more protein.

Instead the meats contain many other nutrition but makes you easy to admit, you should replace with beef and salmon for his meals.

Tofu

Tofu is also considered a food rich in plant protein, thus when eating many of you will have the feeling no longer. Tofu can also help fight redundant fat melts in your abdominal region. Based on this interest, you can eat tofu instead of the main food in the meal. This is one of the effective food to lose weight and get in shape for your compact. In addition, you should add more fruits and vegetables.

Mobility

The core and most important thing in weight loss recipes for any time of year, that is. Just leave time 30 minutes/day with medium strength exercises is that you will get better blood circulation, stimulate excess fat burning process occurs quickly.=