The simple exercise helps skin after weight loss

The stand up sit down to help the skin toned.

The stand up sit down repeatedly made very simple. Prepare a cushion softness, standing leg's hands by the shoulders, hands taken straight out the front and parallel to the surface of the floor or attach to an object. Then, constantly standing up sitting down within twenty minutes.

This is how a very simple exercise but helps reduce dramatically the past two measurements. Avoid this movement exercise after eating no or drinking lots of water leads to bad nausea, stomach pain. This repetitive movements can cause many boring but you can change the tempo slow to move at fast at the abdomen, the hips more agile.

Treadmill

Jogging is the exercise has the effect of relieving stress, cancer prevention, healthy bone and help to protect the healthy heart. Especially helps skin after weight loss.

Go stairs

Walking is a simple exercise but incredibly effective, help for round 3 of you toned and taut circle. When making movements go stairs instead of each go to a ladder, please include 2 ladder back into step 1.=