The sister association examines each other to lose weight, burn fat every minute, every second according to this 24-hour schedule

Let's take a look at the weight loss schedule in 24 hours that many women apply.

6-9 am

This is the time when the body starts to wake up and slowly works again. This is also when the body needs additional nutrients and energy. Be sure to consume a rich and varied source of nutrition during breakfast and pay attention to eating more protein-rich foods to boost your body's metabolism and speed up the fat burning process.

10-11 am

In general, the body's blood circulation will be faster in the lower body of the body during this time. This is the best time to train and slim down the lower part of the body.

1-3 pm

After lunch, the body's metabolism begins to slow down and it's easy to accumulate fat. Therefore, you should minimize the amount of high calorie and high sugar food at lunch. After eating, you should not sit or lie down to rest immediately. Go gently, stand against the wall or turn.

5-6 pm

This is the most sensitive time for human motor nerves. If you exercise at this time, you will get the best effect. If you have just left the office, you should choose to walk instead of riding a motorbike or a car to speed up the fat burning process.

9-10 pm

This is the time your body begins to need rest and recovery. Instead of exercising to lose weight, take some time to take care of your skin, facial massage, facial lift, etc., to help your child and make your skin more firm.