The time of drinking water to the skin, beautiful

Drink boiled water to cool in the morning will purify the body.

Early morning wake up, drink the cup of water has warmed as the temperature in the room you sleep is best. That will minimize the irritation to the stomach and intestines. Research suggests, boiled water to cool in about 20 ~ 25 oC is the best choice. By active objects which will penetrates the cell membrane that stimulates the secretion, enhances body immunity.

Lunchtime drinking grapefruit juice

Grapefruit contains a huge amount of vitamin C, especially grapefruit. The study found that the amount of vitamin C in the grapefruit blossoms more than really Orange and lemon. Vitamin C helps the skin against free radicals generated by ultraviolet rays, to avoid the appearance of freckles, boosting the metabolism, helping to prevent skin aging. Drink grapefruit juice regularly not only makes the skin smooth and white but also fade scars, help the wound heal.

In particular, grapefruit juice boost your digestion and metabolism, stimulates the FAT to produce energy. So has pomelos effect for slimming . 1 cup grapefruit juice every day for sure you will maintain balanced physique and smooth skin.

The evening drinking green tea in the evening

Drag the Green drinks becoming increasingly common in the daily life of many people. Green tea contains several antioxidants can help you child to long, to prevent cancer. However, did you know that if the combination of green tea with a hint of lemon and honey will bring lots of benefits that you don't expect.=