The truth experienced about fasting for weight loss, body purification

Recently, on the social networking site to share the method of fasting 12 days to heal as a method of purifying the body of a doctor.

According to this doctor, the method of fasting purifies the body based on actual results. "We're long on eating more grease, chemicals will form long on buildup of toxins in the body, born illness. This method will help end the waste toxins, purifying the body, "Dr. n. said.

In his article, the doctor said, he has learned and guide many people apply the method of purification of the body. They often use this method every year. All are younger, healthier pinky than age and never suffer the disease.

Talk about the benefits or harms of fasting method of purifying the body, experts assert this is unscientific methods.

Exchange with reporters, Professor, Dr. Xie Long, Chairman of the digestion of Vietnam said, yet have mainstream scientific research in the country confirmed the 12-day fasting method for purification of the body. So, not to say the benefit of fasting for human health.

Fasting affects the digestive, intestinal

Professor Long identified, fasting on long skinny body will tọp. In particular, fasting affect digestion, the intestinal tract. The body does not secrete acid serious influence to health and can be dangerous to life.

"Fasting the body suffer depletion in health, disease, danger-filled life. Some people also suffer from eating disorders, stomach pain, go outside, constipation, depression ... ", Professor Xie Long said.

Learn digital methods of weight loss

TS. CU Thi Hau, former Director of the National Institute of nutrition said, applying the method of fasting 12 days during early May will reduce weight but when fed back, weight will increase and have also increased the weight more than before.

DR. Hau explains, when fasting, the body needs more energy and nutrients so will lower the metabolism of the minimum energy needed to maintain the life, the body reduce energy demand to meet the needs of eating less. So when feed back will probably gain weight even more.

TS. Hau said, fasting for purification of the body, weight loss will cause body fat mass reduction not only but also reduce both the motor block and possibly bone mass. The body is lacking vitamins and minerals lead to anemia, osteoporosis, will more fatigue.

"Want to lose weight to reduce daily diets by reducing energy put in. However, the energy in each meal to ensure enough protein, vitamins, minerals, fiber and water, "Dr. Hau advice.

According to Dr., Dr. Le Thi Hai, Director of the Nutrition Center, National Institute of nutrition, in terms of nutrition, she had never heard of the method of fasting to lose weight in a few dozen years.

The naval doctors, when applied to any method of weight loss, people also need to learn technical skills. Need health check to ensure good health, don't get diseases such as blood pressure, anemia.

BS Customs recommends that, instead of purification by fasting, people should eat a diet of "clean", i.e. the use of clean and balanced food groups of nutrients, eat lots of green vegetables, the fruit ripens, reduce the amount of meat.

Also, for those with pneumonia, malignancy of the blood, anemia, heart disease, severe, debilitating ... People can lean condition is weak, the kids are great ... absolutely should not apply any weight loss method. If healthy people want to lose weight, should only apply at work not too much and not have the pressure.

According to DS Tran Van Late-Yuan pharmaceutical Manager, Institute for medicine and pharmacy University HO CHI MINH CITY. HCM, the type of waste toxins backlog in the body is a way of curing according to Oriental medicine.

Two very important bodies to excrete waste substances, type of scum out of the body is the colon (stools) and kidneys (urine waste); There is also the sweat glands (sweat waste) and lungs (waste carbon dioxide and other toxins through breathing). If for some reason that this weakened bodies, not rounded quests, poison will backlog, toxic, expression is less fresh skin, can have symptoms of itching, heavy body, tired, sleep eating, swelling of joint pain, inflammation of the liver.=