Eat too much fruit
Most of us often think that the additions to the diet more fruit because think that fruit contains little starch and fat, but there are countless benefits to the body such as vitamins, fiber, the type of substance ... so will help efficiently melt fat which is good for skin health and beauty. However, the fact shows that this is a completely wrong.
Because, when we load these substances into the body too much, beyond the prescribed level will cause disease of the digestive system. Moreover, some fruits like melon, grapes,: Orange, bananas contain fairly high glycemic index, if eating more in the long run will be very susceptible to diabetes and obesity status makes more burdensome.
Implement strict diet
Application of diet is essential to cut the calories and burn excess fat to lose weight. But if applied too poor nutrition will affect to health. Deficient diet will do to the body and developed can drop blood pressure, lack of energy, leading to debilitating. So you need to be patient and build new science diet plan to achieve high efficiency.
Vegetarian diet, diet sugar milk
A lot of famous people, especially actors like Bollywood actress like Katrina Kaif, Jacqueline Fernandes and Neha Dhupia ... apply this daily diet. When eating according to the vegetarian diet, you need to remove most of the sugar, meat and dairy products. Instead, you just eat mainly vegetables, whole grains, legumes ...
The downside of this is the vegetarian diet makes the body protein or calcium deficit seriously. It will cause many disadvantages for the body, leaving you prone to suffer many diseases, especially diseases of bones, joints ...
Drinking coffee weight loss
When you drink too much coffee and more, it can increase stress levels and leads to overeating. At the same time, it also makes you lose sleep, leading to the lack of a large amount of calories. Coffee contains stimulants produce cortisone and adrenaline. These substances increase the level of stress, and cortisone are associated with increases in belly fat, cause more health problems than other fats.=