These are 5 foods that help your skin to stretch the glossy smoothness year-round

If your skin is always in a state of severe moisture deficiency, not only will the skin become tarnish, dry, but the wrinkles will also be more visible. And besides applying moisturizer every day, keep your skin hydrated from the inside with the following fruits - nuts - seeds; not yet, many types also have extremely good anti-aging ability.

1. Walnuts

Walnuts contain an abundance of antioxidants. They help to neutralize the attack of free radicals - the reason your skin is damaged and aged quickly. This grain also brings a bright, glossy appearance to the skin thanks to the appearance of omega-3 ingredients, besides, the natural anti-irritant in walnuts also minimizes the appearance of ugly acne spots.

2. Avocado fruit

Avocado is an extremely nutritious fruit, containing monounsaturated fat, which gives it a plump look. This aromatic fruit also contains antioxidants as well as biotin, which enhances the health of the skin, the negative elements from the environment are also hard to damage your beauty. You can eat it directly or use an avocado as a mask to soothe the skin, provide plenty of moisture.

3. Sweet potatoes

The composition of beta-carotene in sweet potatoes acts as a membrane to protect your skin from sun damage many times in the sun. And when your skin becomes "impenetrable" by the sun, the high amount of moisture will be locked, helping to maintain the skin's plumpness for a long time.

4. Cucumber

95% of cucumber fruits are water; Besides, this plant also contains ascorbic acid - an effective water retention agent so it can both remove toxins from your body, your skin, and keep your skin tight. And yet, cucumber is also a fruit rich in antioxidants and minerals, which helps the skin maintain a younger appearance. Ideally, drink cucumber juice and this cool drink also helps you lose weight effectively.

5. Flax seeds

Cold seeds are considered the first choice, if you want to increase your skin's health. It contains omega-3 beneficial fatty acids, which increase elasticity and moisturize the skin thanks to a mechanism that stimulates the production of a reasonable amount of natural oil. Applying flax seeds to the diet is an excellent solution for dry, peeling, redness and skin conditions such as psoriasis, redness.