Youth as a shower, how to hold on to youthful appearance? Prevention is better than cure. You will not have to spend much effort and effort to prevent aging if you immediately add these foods to the daily menu.
1. Green tea
Green tea is a familiar drink but has never been outdated in the rejuvenation process. Rich in antioxidants, green tea not only slows down the aging process, it also keeps the skin bright and prevents many diseases.
The secret of green tea lies in the composition of Polyphenols, vitamins C, E, . Maintaining drinking green tea daily will help her own skin full of vitality.
Sipping a cup of tea every day helps you relax and nourish you at the same time. In addition to drinking green tea, you can wash your face from tea water or apply a mask of green tea powder to remove wrinkles, help the skin always tight.
Avocado is classified as a super food due to its rich in nutrients and contains monounsaturated fat, extremely good for health. Thanks to its high content of vitamins and nutrients, avocado provides moisture to the skin and fights wrinkles.
In addition to preventing aging, avocado is also a food that helps to lose weight, bringing a slim body for women. Compared to many fruits, avocado can be processed into a variety of dishes, from smoothies to different types of salads.
3. Sweet potatoes
Sweet potatoes are always favored by women for being both delicious and cheap. This type of food is always present in the diet menu of women because it contains very few calories. However, few people know, this food is also a formidable anti-aging 'weapon' thanks to antioxidants and lycopene.
Lycopene in sweet potatoes helps protect women from ultraviolet rays - the No. 1 enemy of the skin. Sweet potatoes are also a delicious snack that is not afraid of fat because they contain good starches.
4. Soy beans
Soy contains isoflavones that help protect collagen and firm the skin. Enjoying tofu and soy products is also the secret to keep the youth of Japanese women.
In addition to protecting collagen, isoflavones in soy also slow down the aging process because it limits the activity space of estrogen, the hormone that causes skin changes in women. Adding tofu and soy to the weekly menu will bring positive benefits to women's health.
5. Types of fish
Omega-3 in fish will provide beneficial nutrients, especially viatmin E for the skin, help women not worry about aging. Therefore, adding fish to the diet daily will help bright eyes, beautiful figure, dispel wrinkles and sagging skin.
Nutrition experts recommend, each person should eat at least 3 servings of fish per week to promote health.
Salmon is a good source of omega-3. In addition, you can also get other beneficial fats from eggs, milk and nutritious nuts.