These fruits help shiny teeth

Fruit has many uses because it contains more therapeutic vitamins A, B, C and contains no sugars. Guava is also a rich source of iron, calcium and phosphorus. If lack of vitamin C, the teeth will be very weak, diseases such as swelling, bleeding, sparse teeth or loss ... So, don't hesitate to make beautiful teeth with guava fruit you.

Banana

With many vitamins and minerals, bananas are fruits of extremely good for health. Bananas are not sticking to the teeth when eating so you need not fear the risk of infiltration of bacteria. Not to mention the section in the banana peel can also help whiten teeth.

Strawberry

Eat the strawberries several times a week can help you naturally white teeth, because the fruit contains an enzyme has the effect of tooth whitening is malic acid. Similar to lemons, strawberries, when combined with salt, matches can become a kind of natural toothpaste.

Raisins

Many people think of raisins contains a lot of sugar is bad for the teeth. But in fact, they are "quietly" to protect your teeth. Chew raisins stimulates the salivary glands activity, helps prevent plaque, cavities and stains using acid neutralization method by generating food.

Watermelon

This fruit contains a lot of vitamin C which is good for both teeth and gums. Watermelon has the characteristic chemical anti-oxidants help prevent the cell damage and ensure healthy gums.

Apples

Eat a delicious medium-sized apples help teeth. Apple help clean plaque at the base of the teeth in a natural way. They also help to purge the yellow spots on the teeth. Should eat the Apple than Apple juice, because the trim away the rind of Apple making them reduce somewhat the characteristic good for your teeth.

Cam

To have bright white teeth you use orange peel is did you get "half" of what I want. You light up orange peel scrub teeth and brushing again with cold water.

Pineapple

There are trongdứa acid composition can make the surface white and brighter teeth. The type of this acid also contains enzymes which help kill the bacteria that cause tooth decay and makes unpleasant smelling breath. In addition, the fruits are tart also promote you add saliva help cleanse foods stain teeth.

Lemon

Like Orange, lemon also has whitening properties. This fruit in the citrus should be potentially supply the anti-reduction and acid. Add salt, matches on lemon juice, you will have a mixture used to clean teeth instead of toothpaste. You can also use lemon to rub the tooth then spit, but remember to remove excess citric acid.

CAU

This is how the folk's grandparents passed but also quite effective. Use the additional investment of betel Palm pads rub carefully the stain on the teeth, the teeth you will quickly return the ball clean.

Cucumber

These at their leisure instead of SIP candy you eat a cucumber. In the course of this fruit chewing teeth will be scrubbing, cleanse the stain of gold clinging on the teeth.=