These simple exercises help compact feet

Sex can be a factor making the thigh XX prone to because of the estrogen in the body will make more fat buildup in the region.

Sex can be a factor making the thigh XX prone to because of the estrogen in the body will make more fat buildup in the region, such as the thighs, while the fat in men will often focus more on the belly.

Degrees to of the thigh also depends on the shape of your people. The XX has a pear shape usually "suffer" battle the most due to the upper body and thighs butt portion small but often very big. The body is also a cause of making your thighs bigger than usual despite the FAT or not.

Talk about muscle under the section of the legs, they are also very susceptible to impact and become louder from the exercise or gait of every person.

Wear shoes with high heels is also a cause makes the muscles of the legs to up dramatically because when going, all the gravity of the body are cornered down heel and the muscles have to bear the responsibility to lift body size no less.

Jump rope

This is a simple exercise, but extremely effective. Only need episode 30 times to jump, then used the increased 60 times. Can exercise 3-4 times/week. This exercise not only reduce fat thighs, helps you lose belly fat very efficiently.

Lift the legs

Lift the legs help compact legs quickly.

When do everything the House was too late to go out to the park with everyone. So, right at home, you can just see the entertainment program on TV and have just taken this action.

The person lying on the left hand, prop under the head to the left, the right hands against the front of the chest. The left foot placed parallel observation deck, the right leg straight and raise up, as high as possible, and then lowered. When feeling tired, then rotate the foot change.

Go stairs

Was not at least the sports scientists have proved for the benefits of walking stairs, especially with regard to the liberation, the phenomenon of "lumpy orange peel".

Treadmill

There are many misconceptions, that running will do to calves. Not so, jogging helps the body toned thighs there is also created for you a beautiful slender calves than the appearance.  

Squat

Bend the knees and slowly lower the t able down as shown. Hold the knee by the toes. Stop for a few seconds when you are in the 90-degree position. Next, grab the heel to make place to stand upright as the position at first.

Perform tasks from 20-25 times.

Note

After campaigning should not take a bath now. If a bath with cold water can cause veins to shrink due to sudden stimuli, affect the blood circulation, reduces the body's resistance.

If the hot water bath will promote blood circulation below the skin while the muscles are still requires making the blood was not enough for the heart and brain. The result is that people with lighter headaches, severe dizziness, and then be shocked. In the long run will suffer chronic diseases.

We need for vegetables per day to supplement the vitamins, minerals and fiber for the body. Salads are very good for you in this exercise.  =