These two foods have miraculous weight loss effects that not everyone knows

Nuts

As for nature, nuts are considered fruit. However, unlike most fruits, they are not sweet and contain a lot of fat. Nuts have a hard, inedible outer shell, and we often have to separate newly eaten shells inside. You can eat some nuts such as almonds, cashews, dog nuts, pine nuts, hazelnuts .

An unexpected finding of Australian eating habits is that most people only nibble on nuts once a month or less and often use on planes or at parties. Only 2% of Australians eat them every day.

What makes people consider when eating is fat. However, even if we know that fat in nuts, fats in foods such as olive oil and avocado are healthy fats, we are still cautious about them.

According to nutrition experts, we still doubt their effects because we are used to the message from the 80s: Need to reduce the amount of fat absorbed and all fats are bad.

The paradox of nuts is that while they contain a large amount of fat (walnuts: 69%, pistachio: about 51%), studies have shown that people who eat them regularly do not gain weight. . In contrast, they also help reduce weight if used in an energy-controlled diet.

"Nuts (nuts) are rich in plant proteins, fiber, and monounsaturated and unsaturated fatty acids, so they are a saturated food that can really help suppress appetite." - Carol O'Neil, researcher and professor at Louisiana State University explained. So adding nuts to your daily menu will help you reduce appetite and lose weight more effectively.

"Only about 40 grams of seeds per day can provide you with important vitamins, minerals and energy you need throughout the day" - Maureen Ternus, Managing Director at INC NREF - a non-governmental non-governmental organization Profits dedicated to supporting nutrition research and education. Besides, he also suggested 2 golden time frames to eat after breakfast or afternoon snack.

Cinnamon

In addition to reducing the amount of cholesterol in the blood, cinnamon also works to support the digestive system, reduce pain, brain tonic . When combined with wild honey, this mixture will quickly burn off excess fat giving you not only Slim waist but also fresh skin with abundant health.

Add 1 tablespoon of cinnamon powder and 1 tablespoon of pure honey to 1 cup of warm water (about 200ml), stir well. Drinking this mixture in the morning after getting up and at night before going to bed will help burn body fat very effectively.