Tip sit much without belly fat

Move your Chair

When the body tired with working long sitting posture, you can stand up couch to a slew of other stars for the location of your seat becomes more comfortable.

You will feel tired, strained muscles and discomfort when sitting alone in a place and no change. Do you know the work stand or move can help you burn up to 150 calories/calories an hour.

Prepare a healthy lunch

So spend a bit of time to prepare a healthy lunch, more vegetables and less fat instead of rice called on the Office, which is one good way to protect your health, lose weight , heavy as well as costs for a meal.=