Tip to have beautiful body without exercise

10 minutes laughing fire to 40 calories and increase the metabolic rate of 20%.

Get enough sleep

In the recent research of the scientists of the University of California, Berkeley have discovered that lack of sleep also cause obesity.

In the recent research of the scientists of the University of California, Berkeley have discovered that lack of sleep also cause obesity. So that the scientists have recommended, if want to prevent obesity and we need to get enough sleep. Get enough sleep helps promote balance control mechanism of the brain, governs the choice of good food for health, thereby preventing obesity and help us have a balanced body.

Spicy spices

Let's add a little spicy on the dish . The spicy substance will help burn calories and excess fat in the body to help you have a more balanced body.

Drinking green tea

Green tea as a drink not only beautiful skin but also contributes to the removal of excess fat in the body, there is work good for weight loss, reduce excessive fat.

Drink 3 cups a day will help reduce the amount of cholesterol in the body and increase the speed to burn excess fat. So, if you want to have a balanced body, you should drink tea from today.

Deep breathing

Thanks to the breath that body often are additional oxygen helps the body circulate the blood vessels of the night life for the body.

Feeble breath will also cause metabolic processes in the body that stalled, the calories are not radical liberation, the toxins are not eliminated. Long on buildup of this phenomenon is one of the causes within the do break the silhouette of the woman.=