Tips for eating more in the new year and still reduce belly fat

Ginger wine DAB technology helps reduce belly fat fast.

Ginger, washed, then soaked in rice wine, for about 1 month is may be used. When in use, pour the alcohol out of the hands, DAB were on hand and begin massaging around the abdomen. Massage from the inside out, according to circle, move clockwise and vice versa, then wipe the abdomen. Every day make about 20-25 minutes, soon, you'll get a neat, smooth slender waist as daughter 20s.

Planned mobility  Abdominal fat, there diet causes external causes from the more sedentary, sit. When the feed is loaded into the body much that was not burned will accumulate and facilitates the absorption of excess fat in the intestine, causing unwanted belly fat status. The best solution for this situation is to strengthen lobbying anytime, anywhere. You can choose one of the forms of mobilization as appropriate: morning walk, climb stairs, ride a bike.

Eat food more spicy

Chili peppers contain capsaicin which helps increase your metabolism. The dishes are made from Chili Peppers can help you burn calories and maintain a balanced physique.=