Tips or just sit in a spot that still fly excess fat

Laugh a lot

Can work pressure caused you stress, could not laugh. But data from the medical center of Vanderbilt University said if you laugh for 10-15 minutes a day, you'll burn up to 40 calories. Laugh out loud helps your heart rate increased 10-20%, metabolic processes also take place more quickly so you will continue to burn calories. Please read those pieces of jokes and funny pictures during breaks to relieve the stress, just help burn calories.

Please read those pieces of jokes and funny pictures during breaks to relieve the stress, just help burn calories.

Redesign menu

Instead of eating 3 big meals, be broken down into 4-6 meals per day, depending on the living conditions and food rations. Eating several meals will help you eat less without getting hungry. Eat just enough to also help the digestive system works more efficiently, limiting the accumulation of excess fat.

Eat tiny pieces

Along with the split menu again, you need to change the way the food weight. Use bowls, chopstick-size smaller than normal to load food limitation on the body every day. If using a bowl, eating only back to disk in small amounts, you will easily feel yourself eat enough no. Similar to the kinds of junk food, please buy the smallest package. Large packages usually come promotion and save more but if you are not sure you can "take heart" that stops eating when he saw fit enough then it is best to choose the kind of small.

Along with the split menu again, you need to change the way the food weight.

Senses a rational way

Are you addicted to sweets and feel can not survive if lowcarb menu. Then don't try to force ourselves to abandon habits which make senses a rational way. Instead of loading the food made from sugar, choose dishes that have the natural sweetness of honey, carrot or orange, beetroot.

Vitamin supplements

Vitamin supplement by drinking a synthetic member of the habit is very good for the body, especially those who intend to lose weight. Oral vitamin supplements does not mean you should eat fewer vegetables. You can still hold a normal diet. Vitamins will boost the metabolism in the body, supporting role in maintaining a healthy weight when you reach the desired weight.

Eating black chocolate

Black chocolate with high cocoa content of 75% for food is a very effective weight loss. You should "" available her black chocolate bars to enjoy every time see appetite.

You should "" available her black chocolate bars to enjoy every time see appetite.

Drink lots of water

One of the ways to sit and still lose weight is to drink more water. The fact is you will or hungry and eat more when the body lacks water. Many people confuse the feeling of hunger and thirst. So please remember to supplement water for the body, just help you not to be hungry, both to support the digestive system works effectively.

One of the ways to sit and still lose weight is to drink more water.

Keep cool the body

When your body is cold, the body will burn more calories to keep warm. In fact, the form of tissue called "Brown fat" was "wake" when the body is cold. This tissue will liposuction out of your body to heat for itself. Therefore, adjust the air-conditioning down low than feel good will help you lose fat.

Nod shade music

Music has a positive psychological effect to reduce stress, even help weight control. Music makes us feel love life more, like Flex jump more and reduce appetite.

When sitting, you can Flex the shoulders, swing music and can burn up to 132 calories a day. When eating, let's move on to gentle music to help you relax, chew slower, improve the process of metabolism and digestion.=

  • 2382 Views
Loading...