Tips Recipes keep in shape in the winter

Drinking green tea

Green tea helps to lose weight effectively.

Green tea always brings many benefits to the body when in use, they are also regarded as an elixir helps to effectively lose weight whether you drink at any time as it had the effect to adjust the natural processes in the body, increase the metabolic rate and reducing stress.

Green tea always brings many benefits to the body when in use, they are also regarded as an elixir to help effective weight loss results.

Green tea is always a good choice for you in the frozen to keep shape and warm the body. In green tea has antioxidant catechin can burn body fat very efficiently, avoid hoarding much fat cause weight gain.

Besides, you can also select other herbal teas aims to maintain their weight, for example: Chamomile tea, mint tea, ginger tea, Jasmine Flower tea ...

Limited supermarkets

Each time in the supermarket, you not only buy necessities that will store both types of junk food, food packaging, soft ... The only thing that makes your waistline is "keen". Instead, let's go to the market to buy the fresh food, cereals, fresh fruit ... for his home refrigerator.

Eat the soup before the meal

According to research by the Institute of nutrition, eating soup before meals will help you lose weight and maintain health in winter. Winter, eating hot soup becomes easier, and it makes you feel no abdomen without worrying about calories into the body.

Eliminate stress

The weather is bleak of winter makes people easy to boredom and depression, this makes people eat more and not in control of the amount of nutrients into the body, this makes you gain weight quickly. Creating logical work habits and positive thinking to avoid stress at the same time spend more time for friends, relatives will help your body more energetic.=

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