Tips to help the hair grows faster, the ball fine only in 'blink'

Pholic acid

Drinking the pholic acid vitamins will ensure help hair grows faster and more seasoned in a short time. If you do not want to use drugs, take food supplements contain this vitamin during the meal. These foods contain many pholic acid as orange, lemon, spinach.

Drink lots of water

One of the methods the overall beauty for all skin and hair is drinking plenty of water each day. You should spend time during the day to drink an average of 6-8 cups of water each day. Humidity in the water help the hair better and hence the development of faster, more powerful.

Protein

Offers more protein for the body are considered key method when you want the hair grows as quickly as possible. What foods contain many proteins including as Turkey, fish, cheese, red meat, chicken, peanut butter, milk and eggs. However, you should also arrange reasonable diet to not turn the body becomes redundant protein cause more bad condition for other parts of the body.

Eating more foods containing Vitamin B

B vitamins essential for fast hair grow long and healthy. Good for you, try eating more foods containing B vitamins such as banana and pepper.

Egg white

A very simple method you can make at home is making a mask for hair from the egg white.  The method implemented as follows: you take the whites of 3 eggs then cotton. Next, you will massage your hair with egg whites just cotton within 5-10 minutes.With this know-how, nutrients and vitamins of egg white will be completely absorbed into the hair. They will help your hair grow really fast but still very healthy and shiny.

Massage the scalp

You do not need to go to the store to make the care process for special scalp to stimulate hair regrowth. Every day, please take 5 minutes to make the rotation movements, snowman Squeeze gently massage the scalp. This stimulates the scalp providing nourishment and hair also grows faster, healthier.

Hot oil massage

Very good natural oils such as olive oil for hair, almond oil, oil from the butter ... You heat the oil by dipping the bottle essential oil into a bowl of hot water, hot oil dổ out there-after the palms and then use your fingers to massage the foot section of the hair and scalp. Lining a sheet and towel is relaxing for eyes infuse the oil deep into the scalp then wash. Your hair will feel softer, thicker and the natural nutrients will help long hair more quickly.

You can also try essential oils. For example, mix 3 drops of lavender oil, 3 drops of Rosemary essential oil, 2 drops of the essential oil of thyme (thyme), 2 drops of Cedar oil (cedarwood), a few drops of jojoba oil, and you'll have a special nutrient, ensure when massaged into the scalp hair will make you become more seasoned and healthier.

Bedtime hair care also

Don't go to bed with her hair still cunt contractions or fastened, it will hurt and broken hair. Instead, you should put their hair neat, tying the loose hair to keep from being bipolar and if you have a silk scarf to protect hair outside, very excellent. In addition, the soft Silk Pillow covers will also protect your hair while you sleep no fibrosis and snapped trees.

Long hair is not required

The more you tie the hair in a long period of time, causing damage to the hair. This not only prevents the hair grows out, but also makes the hair shaft are fall away. If required, make the hair right forced the truth loose if not broken hair.

Comb the hair the right way

Comb the hair too much will make the hair easier to shed and damaged, but comb the hair one to two times in the morning or in the evening before bed will stimulate the blood circulation in the scalp and nourishes the hair pin, making the hair grow better. And the best is that you should also avoid comb when hair is wet because at this thread quite soft and weak, the hair brush will make the hair susceptible to fiber, split and fall out.

Shampooing properly

Many people think that shampooing every day is work needed, however the chemicals in the shampoo head and discharge of oil if the date would also impact on the scalp and the hair will make your hair loss the natural oils to protect nature, becoming dry and damaged. Every time you shampoo, please enlist about 30 seconds to 1 minute scalp massage done to help increase blood circulation to the foot of hair, for healthy hair. And you also remember me should discharge directly onto oiled scalp and hair pin for Lemongrass oil will make your hair hard and Terry on the vocal folds, it also makes hair legs weak, cause hair loss or dandruff.

Hair trimmed regularly

Because want long hair so no one could you cut the hair part, and the truth is that the hair trimmed regularly also does hair grow faster as people thought. Your hair will grow from 5 mm-1 cm every month whether you are or not hair cut! However, the hair regularly trimmed every 6-8 weeks will help reduce the hair split or damaged, and when your hair grows out will also smoother, more polished.

Hair treatments

Want a really long hair, you have to have the scalp and the hair pin real wellness. Hair care sessions by the intensive therapy actually do this! A hair soft as silk and healthy who doesn't like? You can buy hair products and DIY at home, saving, just a relaxing evening or very well!

Keep away from heat

In the winter, it's hard to dry your hair without using a dryer. However, the advice of the experts is that you let the hair dry yourself as much as possible before taking the dryer if you want fast long hair. Because large temperature dryer emitted will limit the ability to grow hair. Not so, they also prevent you from being dry scalp and hair appears more fiber. The best, so to dry hair naturally after the shampoo and hair beauty only by air or air bending is the hair when attending important banquets.

Avoid products containing silicon

Although the hair products that contain silicone substance will make your hair look real soft silky and healthy; but in the long run, this substance is actually not good for your hair. Because not only how a class outside of the hair shaft, causing the moisturizers impenetrability, silicon still makes the hair follicle gets clogged, making them weak and unable to grow healthy hair. However, silicon is used almost in all hair care products, including the best brands; You can only try to avoid as much as possible!

Hats and scarves in support

One of the ways to have a healthy hair is fortified to protect the hair from harmful effects of the Sun; a real trendy shawls or a lovely Hat will help you in doing this. Pool water is also a harmful agent for the hair so please use the type of oil to protect the hair before down the pool, and use special shampoo when go swimming to wash the chemicals left on the hair.=

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