Tips to protect skin from the harmful effects of the Sun

Use lots of water and fruit juice are measures that help protect the skin from the inside.

Use lots of water and fruit is the measure helped beautiful skin from within. Should not eat too sweet or too sour. Some vegetables are rich in potassium such as CENTELLA, basella, jute, vegetables sweet ... or fruit rich in vitamins like strawberries, watermelon, Orange, grapefruit, apples, bananas ... good for you in the sunny season, especially when going to sea.

Shorten the time of exposure to the Sun

Shorten the time in direct contact with radiation. When you leave the House, take a self shielding themselves from the UV rays by wearing shoes, hat, dress length. Protect your eyes by wearing the glasses have the ability to shield UV rays.

Masks of spinach

Ingredients: 1 cup of spinach, 2 spoons of filtered water, 1 teaspoon lemon juice

Blanched spinach in boiling water for 5 minutes, then mash mixed with a little water and lemon juice. Up the mixture as long as 20 minutes, and then rinse with cool water. This is very skin white masks are Korean women love. Spinach in addition to vitamin C, A, the amount of minerals firming the skin is also quite abundant.=