Top foods to help hair long fast and smooth screen

Green tea is very useful in making hair grow faster

Green tea is very helpful in making the hair grow faster. In green tea has the anti-oxidized, you can drink, use as skin cream, shampoo or any other hair care products.

Types of sprouts, sprout

Types of sprouts is a great food to end completely the broken, hair loss and promote the development of the hair shaft. Additional types of regular reviews do provide will help your hair sleek and smooth soft part more because they are rich in protein and nutrients. At best, you should add "potions" into its morning menu to soon get "hair-spring" as Italy.

Nuts

Almond, cashew, peanuts ... is the nuts good for your hair because they contain an abundant iron content. In particular, the almonds are rich in nutrients for a healthy hair, sleek.

Fish

Omega-3 fatty acids contained in fish help nourish your hair very well.

The good news for her love to eat fish because this food contains a lot of nutrients makes your hair more lean, sleek, and promote the growth of hair. Omega-3 fatty acids contained in fish help nourish your hair very well.

Beef

The good news for those she loves eating meat is in the list of 11 food hair long faster help there's a single meat-beef. Because it contains an iron, zinc, vitamin B wage abundantly-what kind of nutrition "gold" for the hair.

Animal liver

For many, the liver dish is really the dish not attractive. However the fact the liver back quite delicious and nutritious. It is also one of the most healthy foods for fast long hair because contains more protein and iron.

Potatoes  

 Use the country potatoes or potato broth to cool hair bouncing

Potatoes or potato broth can be considered "potions" nature for the development of natural hair. Use the country potatoes or potato broth to cool hair bouncing, then wash with shampoo. Your hair long heading out.

Vitamins  In fact, if you take a regular multivitamin every day then this is also a way not the help you light skin more beautiful but also makes long hair fast and energetic.

If you notice, you will see the women get pregnant usually have hair grow very fast. Simply because during pregnancy, she elected to often drink more vitamins.

Grape seed oil

Rub a little Grapeseed Oil up the hand and begin massaging all over the scalp. You also don't need to wash hair back because essential oils are easy to penetrate into the hair pin does not feel greasy.=