'Tweaking' Vice when eating to stay beautiful, dashing

The above is not easy habit to break, although the majority opinion the eat what you like, eat his favorite style is to enjoy what they loved and regarded it as a hobby.

Here are some tips to help you control the negativity in the most popular dining.

I. for the fast food

After the most recent bat removal chopsticks down and look around, you see people who sit at the same table with me not even touching the dish near them-you are a fast food. You don't have to eat things that are not needed, which are voraciously everything seen on the surface of the table and spend quite a lot of calories in the diet. Adjust this Vice isn't hard, let's play a game and people ate in the end will be the winner.

1. Say Thank you with your meal

With a number of religious, a thank you life has given them a meal each day is no longer a stranger. Even when not religious, some experts suggest that each of us should file this habit before entering the packed, even snacks. Sit down, take a deep breath and "say thanks".  When you take a second to the mind to what is preparing to put into your body and grateful that you have something to eat, you immediately slow down and feel so calm.

2. Let everything melt in the mouth

Just like when eating chocolate, you will set it to melt slowly in the tongue rather than just chewing and swallowing down. Be treated as such with any type of food that you eat and you will gradually appreciate every little thing nhăt in life more, and began to eat more slowly as a habit.

3. focus

Restrict eat work, check mail, access social networking or chatting with friends on the digital media while eating. This is exactly the cause of losing focus when you are eating and the food will "disappear" from your disk at any time without your knowledge.

II. Eating too much at once

Like those who eat too fast, you're also consuming too many calories in a meal. That's the problem when the stomach signal you have a no but you just need to add a bite small pieces. Here are some ways to help you control your overeating.

1. Sit down and chew

You can relax, lose weight and practice the most basic step of adjusting the diet just by sitting down and chew the food slowly. Mai food pieces 15-30 times in the mouth will make you faster and satisfying to eat less.

2. Prepare bag carry on

Don't be afraid to step foot in a restaurant then take food to carry on bag. Some great restaurants have the habit of doing a lot fuller and food on a plate, be prepared to eat only half of his servings and then share to a friend or carry on to use at breakfast the following day. This also helps save your budget.

3. Eating also need aesthetics

Even when you do the food for yourself or someone else, try to make dishes that become real neat rows, have aesthetic by this will make you relax after a stressful day of work. The simplest things can do is cover plates of food onto a mattress so beautiful, could then lit candles and placed the knife plate neatly, pouring a glass of wine on the side and turn a soothing music. In such a relaxed, breathed a deep breath will help you relax, slow down and eat less.

III. The addiction to sweets

1. Drink more water

Addicted to sweets is a sign of the severe water shortage. Eating too many sweets will make your body prone to pimples, fattening and loss of balance. So instead of socks get a Snicker bar and eat voraciously, then the first thing you should do is drink enough 2 l of water per day.

2. Try a different habit

The urge is often closely related to emotions. When there is a need for something sweet, then it is not necessarily your stomach, try listening to a favorite music or dance a dance familiar will cause you to forget the urge immediately.=