Underlying causes that make you gain weight

Solution: enough sleep 6 to 8 hours a day to help the body better and more awake. You should also spend 30 minutes NAP will help the mind awake, working more efficiently.

Lack of water body

Water is one of the main sources of energy for the body. The water helps to lubricate the body parts so that they make good their function, especially the brain.

Without water, the brain activity depends very much on the glucose from the blood. Then glucose will turn into sugar, excess sugar into fat creation. The deposition of fat caused obesity. Therefore, the body lacks the water is also considered one of the causes of rapid weight gain.

Some warning signs your body is lacking water may include: dry mouth, dark yellow urine. If the body lacks the water, the metabolic process will take place very slowly, as a result of fat be burned at least, leads to premature aging and weight gain.

So, don't let the body weight due to water shortages. Daily, please drink water even when you're not thirsty!

Corticosteroids

Anti-inflammatory steroids such as prednisone form is clearly the reason for the weight gain. The area of water and increased appetite are the main resources leads to increase in weight. Although weight gain is normal but severe level depends on the dosage and duration of use of the drug. A number of people who use drugs can see the area of grease in the location as the face, head or belly.=