Use to beautify the skin of foods

Carrot

Carrots are very popular and easy to buy anywhere. In addition to the most common use is good for the eyes, carrots also have many other beauty capabilities such as helping to thicken hair, smooth skin, treat acne . The amount of vitamin A abundance in carrots not only do Bright eyes are healthy, but they are also proven to treat acne safely, effectively equivalent to some pharmaceuticals such as retinoid and isotretonion, but they do not cause any side effects as often as in pharmaceuticals. The vitamin C in carrots also works to protect the skin from infection, boosts the immune system and enhances the antibodies to the skin, thereby supporting you more actively in the fight against acne.

Rich in vitamin A, reduces wrinkles, protects skin from ultraviolet (UV) rays and helps fight skin aging.

Nuts

For a long time, nuts such as walnuts, chia, lotus seeds . have been known to be nutritious and support food for health. But few people think that they are also effective 'whitening' and anti-aging cosmetics.

For example, almonds, sunflower seeds . have high levels of vitamin E, help protect the skin, prevent signs of skin aging. Especially nuts are often sip on this New Year containing a lot of Beta Carotene, vitamin E, other antioxidants that help prevent free radicals causing injury.

Cucumber

Rich in moisture, antioxidants and perfect pH balance with your skin, cucumber from ancient women has been favored by women as a skin mask. Cucumber miraculously reduces puffiness and is known as an effective facial soothing and anti-aging agent.

Cucumbers contain lots of water, natural vitamins and minerals that moisturize and protect your skin.

Citrus fruit

Contains a lot of vitamin C to help reduce wrinkles. Vitamin C also increases collagen production, helps skin look younger and increases elasticity.

Foods rich in Omega-3 fatty acids

Foods rich in Omega-3 fatty acids help skin smooth, youthful, dry skin and prevent aging.

Omega-3 fatty acids can be found in foods such as chia seeds, flaxseed, fatty fish (tuna, salmon, sardines), soybeans .

Dark chocolate

Contains flavonol, which helps protect the skin against sun damage. Dark chocolate also helps prevent wrinkles and anti-aging skin.

Green tea

Contains antioxidants that help the body effectively protect the sun. Green tea also helps to prevent skin aging, to help skin look younger.