Using apples and onions helps smooth skin

Many women who want to have a good body and beautiful skin do not know that they have to diet, exercise and take weight-loss pills, use expensive cosmetics . but they are still fat, and their skin is dark , many ugly freckles.

In fact, you don't need to look far, just 2 familiar foods are onions and apples can effectively lose weight.

Eat onions and apples to remove fat and freckles, and work well for cellulite and anti-aging!

Beauty benefits and weight loss when eating apples and onions

- Weight loss

Onions work to lower blood pressure, prevent diabetes and improve indigestion. They contain protein, crude fiber and vitamins, so onions also work to lose weight. Onions also have a small detoxifying effect, even to whiten the skin and remove dark spots on the face extremely effectively.

- Detoxify

Apples contain a rich pectin, which helps us to remove food additives from the body, while onions contain phytoncide, also has a strong bactericidal effect and can absorb toxic metal elements harm in the body.

- Preventing heart disease

Apples and onions are rich in natural chemical antioxidants that can help protect the heart and prevent heart disease.

How to make beauty recipes from onions and apples

1. Onion and apple juice

Resources:

1/4 onion, 1/4 apple, one spoon of honey

Making:

- Wash and remove onion peels

- Sliced ​​onions and reheated in the microwave for 2 minutes

- Cut apples into small pieces, add onion pieces to fruit juicer.

- Pour mixture juice into a cup and add honey, ice cubes, you have divine beauty drinks to help lose weight, beautiful skin.

2. The cooked onion apple juice

Resources:

1 onion, 1 apple, some garlic

Making:

- Wash onions, peel off the skin;

- Cut onion slices into pieces;

- Apples peeled and cut into small pieces. suitable size

- Garlic peeled, with apples and onions in the pot and cooked. You can add some sugar to increase the sweetness.

Onion apple juice works to relieve cough. It can be used during a cold.

3. Apple soup, onion

Ingredients: 1 onion, 1 apple, a small amount of salt, a small amount of pepper

Making:

- Cut the onions into small pieces then add to the pan, add water, heat on high heat, and then simmer when boiling.

- Peel the apple into small pieces, then put in the pot and cook for 3 minutes;

- Add some salt and pepper

Benefits of onions:

- Improve constipation

The sulfur content of onions can promote bowel movements. Rich soluble fiber from onions can stimulate the intestines and improve digestion. Oligosaccharides can also counteract the reproduction of bad bacteria in the intestine and help us improve constipation.

- Hypoglycemia

Onions have a hypoglycemic effect, good anti-diabetes.

Eat onions and apples to remove fat and freckles, and work well for cellulite and anti-aging!

- Prevent cancer

The more onions you eat, the lower your chance of getting stomach cancer, because onions contain ingredients like kaempferol and quercetin, which can prevent cancer cell formation and prevent the formation of stomach cancer. thick.

- Prevention of osteoporosis

The substance in onions has the same effect as [estrogen]. Eating lots of onions can help us prevent osteoporosis effectively.

- Whitening skin, removing freckles

Glutathione in onions can inhibit melanin production and improve the effects of eczema, dermatitis, hives or liver spots. Eating lots of onions can also help us whiten the skin.

- Improve eye fatigue

Glutathione in the onions can also help improve the fatigue of the eyes.

4. Red wine soaked in onion

Ingredients: 2 onions, 500 ml of red wine

Eat onions and apples to remove fat and freckles, and work well for cellulite and anti-aging!

Making:

- Onions wash, peel and cut each onion into 8 pieces, put onion on a jar and pour the wine into the jar;

- Keep container closed and place it in a cool place for 7-8 days.

- Strain onion, put wine onion in different containers and refrigerate, can be removed at any time and enjoy. This wine can help you improve insomnia and brighten your eyes.