Vline face without cutlery is very simple and easy to make at home

In addition to relying on aesthetic technology, you can "turn" your plump face into a trendy V-line face by methods of reducing natural fat for a slimmer face. Here are 3 methods that you can refer to getting a face like that:

1. Adjust your diet properly

- Drink a lot of water

When you don't drink enough water, your body responds by holding a large amount of water on your cheeks and eyes, making your face look plump and swollen.

Drinking at least 9 cups of 230ml water a day will keep your body from becoming dehydrated and make your cheeks less chubby.

- Limit salty and sweet foods

If you add too much salt and refined sugar to your diet, you accidentally cause your body to retain a lot of water. The amount of water retained will make your face and cheeks look swollen. Although you absolutely can't give up on salt and sugar when cooking, it's best to cut back on these two components of your meal and eat foods that are low in them.

You should enjoy the sweetness from fruits instead of eating biscuits or small cakes with sugar.

- Avoid alcohol

Saying no to alcohol not only brings many health benefits but also helps you reduce the excess fat on your face.

Drinking a lot of alcohol increases the risk of dehydration, which leads to water retention and facial swelling. Moreover, this habit also makes you gain weight in the cheekbones in particular and the whole body in general. Drinking alcohol will make your body absorb empty calories and too much sugar so you should replace alcoholic beverages with natural fruit smoothies or herbal teas.

- Eat lots of fruits and vegetables

Adding plenty of fruits and vegetables to your diet will not only help you maintain a healthy eating habit but also help reduce fat on your cheeks.

Vegetables contain a large amount of water, and that means your body will be hydrated regularly and avoid water retention in the cheekbones. Moreover, they contain lots of fiber so you will feel full and no longer crave for junk food that is harmful to health.

- Eat lots of foods rich in calcium

The absorption of calcium from dairy products such as cheese or yogurt can help you lose weight quickly. Besides, calcium also helps reduce the stagnation of water on the face and dispel the worry about your chubby cheeks. Instead of enjoying fast foods high in carbohydrates like pizza or spaghetti, try a piece of low-fat cheese.

Foods rich in calcium.

2. Practice facial exercises

- Exercise 1: Rotate air in the mouth

How to do it: Close your mouth, pursed your lips and inflated the air above your upper lip and hold it for 10 seconds. Continue to transfer air to the left cheek and hold for 10 seconds. Then, transfer air to the right cheek and hold for 10 seconds. Repeat the flow of air from cheek to cheek 10-15 times with regular exhalation.

This exercise works to tighten the muscles of the mouth, cheekbones and muscles on both sides of the mouth.

- Exercise 2: Gargle

How to do it: Take a deep breath of air into your mouth and transfer air from one cheek to the other as if you were rinsing your mouth. Perform movements in combination with regulating your breathing at least 10 times a day.

This exercise helps muscles on the face become firmer.

- Exercise 3: Lip circumference

Method: Poke your lips into an O-shape and inflate the air out of your mouth. Repeat this pose 10-15 times daily for best results.

Exercises make the lips muscular, healthy.

- Exercise 4: Making fish face

How to do it: Squeeze your cheeks and lips to make a fish-like face and smile. Try to pull back the hollow area on your face while your lips are closed. Hold for 5 seconds and repeat for 5 times.

This exercise works to keep the cheeks and lips firm and healthy.

- Exercise 5: Squeeze cheeks

How to do it: Pull your cheek back and feel the muscles on both sides of your mouth sink into your cheeks. Hold this position for 15 seconds in combination with regular exhalation. Repeat about 10 times / day

The 'cheek-tight' exercise makes the face slimmer.

- Exercise 6: Tense facial muscles

How to do it: Lift the eyebrow area - forehead up, eyes looking straight. Do the exercises 10 times a day. Hold for 5 seconds. Repeat 4-5 times.

This exercise helps to remove wrinkles on the forehead.

- Exercise 7: Facial scissors

How to do it: Place your index and middle fingers on both cheekbones and pull the skin on your cheekbones toward your eyes. Open your mouth to form a long oval. Hold for about 10 seconds and release the part of your cheekbone. Perform movements 10 times / day.

This exercise uses hand action to stretch the face skin to help the facial muscles work, to slim down the cheeks.

3. Use a mask to slim the face

Besides changing the diet and exercising the facial muscles, one way to help reduce the chin opening for the slimmer face is to use mask products shaped like a mask.

This product has the ability to impact on the software and contains many nutrients to help prevent sagging skin, reduce fat and make the contours of the face become firmer, clearer. With the price is not too high and quite handy, this is one of the slim faces that you can refer and try to apply.

V-line masks are one of the products that can help you improve your face by applying software

Wish you successfully apply the above methods to own a slim V-line face as you like.