Want to lose weight according to a safe and healthy will just need to take a nap right after

The effect of sleep on health

Nap is very good for health, especially for intellectual workers. Napping provides time for cell regeneration and recovery, an effective way to improve alertness and performance in the afternoon.

For napping to work, we also need to note the time, posture to sleep . so that it can benefit health. The ideal nap time is about 15-20 minutes. After sleep, the body will be healthy, refreshing, and energy will recover quickly and we can be alert and start our work immediately. Research indicates that a 26-minute siesta will improve performance by 34%, but should not last more than 40 minutes to avoid fatigue.

If you sleep too long, more than 1.5 hours, your body will fall into a deep sleep state. At that time, if you are awakened or forced to wake up, you will feel headache, tiredness, dullness . because the organs in your body are not ready to work again.

Napping helps to gain weight

For lean people who want to gain weight, napping becomes especially important. Napping is a time to help restore energy to the body, stimulating cells to grow and firm muscles. Besides good cardiovascular and sensory effects, napping also helps relieve mental tension, release nerves, make the mind feel refreshed and refreshed. A refreshing spirit is a leading factor that helps us have a healthy, balanced body.

After lunch, you should spend at least 10-15 minutes to walk or move quietly and then sleep. Moving back and forth gently helps you digest food better so that these nutrients will be absorbed into the body more easily when we sleep.

Weight loss benefits

For people who are overweight or obese, napping can have the opposite effect. This principle is explained by the reason in sleep, the body produces a lot of hormones leptin, a type of active substance that can 'tell' the brain that you have full stomach, thus helping to reduce cravings and indirectly helps you lose weight.

When you don't take a nap, your body will feel tired during the middle and late afternoon, at this time, it will be easier for us to find sweet and fast foods to power our bodies. Also nap time is also an ideal time for the body to burn fat and enhance digestion. Lack of nap will slow down the metabolism of the body, thereby causing excess fat to accumulate more and more.