Want to lose weight effectively on a treadmill, remember the following 5 mistakes to avoid

Run evenly

One of the easiest things when running on a treadmill is that you just need to turn on the device and go or run. You may have a habit of keeping your pace steady throughout your workout, but stable cardio is not an effective way to use your practice time.

You will burn more calories and aim to reduce belly fat if you combine sprints to accelerate quickly after a few minutes of running, repeating like that. This will make you pass your comfort zone, but it will help you save time at the gym and lose weight more effectively and quickly.

Do not increase the slope of the treadmill

Jogging with many people is difficult to run with higher slopes on the machine will be more difficult. But if you can adapt to this way of running, even if you only run for 1 minute, it will be very beneficial for your health.

Thighs and other muscle groups in the legs will work harder, burn more calories. Buttocks also get more exercise.

Practice the same lesson every day

In the gym, people often walk on the treadmill and practice the same intensity every day. That is, from day to day, they run at the same speed, the running time and slope on the machine are the same.

This practice is less effective because the body has adapted to the intensity of exercise. To increase efficiency, the practitioner must change the way to run. They can run faster, have a few minutes of sprinting, lifting the slope or running longer.

If you don't have a jog goal to strive for, it's hard to maintain the motivation to go to the gym. It's not something 'monumental' like training for a marathon - just something that motivates you. You can aim to run a mile without stopping. Or you may want to increase your mileage weekly. Find yourself a goal, make an effort to achieve it and continue to set a new goal.

Eat more after running

This is a mistake not in practice but in eating. Many people see the calorie count on a treadmill believing that they are burning more calories than they eat. This can make them more comfortable eating.

However, the calorie count on the treadmill may be inaccurate. For effective weight loss, a reasonable diet must always be accompanied by a steady effort to exercise.