Want to own physique without fat should eat the following 9 types of fruits

Grapefruit

Grapefruit greatly supports the diet and weight loss. Half of the grapefruit contains only 39 calories but provides 65% of the daily consumption of vitamin C. In a study of 85 obese people, eating grapefruit or drinking grapefruit juice before meals to reduce calories, reduced 7.1% of body weight and improved cholesterol levels.

Although grapefruit may not eat very well, you can also mix it with salad and other dishes.

Apple

Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams). Apples help support weight loss.

In one study, women were given three apples, three pears or three oat biscuits - with the same caloric value - every day for 10 weeks. The apple group fell 0.91 kg and the group of pears decreased by 0.84 kg, while the rest group remained unchanged.

Because low-calorie fruits like apples are high in fiber, they help to fill up, making you eat less other foods throughout the day. Research shows that apples are better when eaten when hungry.

That said, two juice studies to cut body fat. Apple's polyphenol extract - made from one of the fruit's natural compounds - is also involved in lowering cholesterol levels. Apples can be enjoyed in a variety of ways including cooked and raw, added to yogurt, stews and salads, or baked.

Berries

Nutritious berries with low calorie content. For example, half a cup (74 grams) of blueberries contains only 42 calories but provides 12 standard amounts of vitamin C and manganese, as well as 18% of vitamin K.

In addition, eating berries can help reduce cholesterol levels, lower blood pressure and reduce inflammation, which can be especially helpful for overweight people. Both fresh or frozen berries can be added to cereals or yogurt for breakfast, mixed into a healthy smoothie, mixed into grilled dishes, salads.

Nuts nuts

Nuts include peaches, nectarines, plums, cherries and apricots . These fruits are low in calories and rich in nutrients like vitamins C and A - making them great for people trying to lose weight.

Compared to unhealthy snack foods like cookies, nuts are a more nutritious option.

Butter

Butter is a fat, high-calorie fruit, grown in warm climates. Half of the avocado (100 grams) contains 160 calories, making it one of the most calorie-rich fruits. Although calories and fat are high, butter is also easy to fill and fat is beneficial for skin and hair.

In one study, 61 people were overweight with a diet containing 200 grams of butter or another 30 grams of fat (margarine and oil). Both groups experienced significant weight loss, indicating that it was a smart choice.

Butter can be used to replace butter or margarine on bread and toast. You can also add them to salads, smoothies, dotted gold.

Banana

When trying to lose weight, some people avoid bananas because they think their sugar and calories are high. Although bananas contain more calories than many other fruits, they also contain more nutrients, providing potassium, magnesium, manganese, fiber, many antioxidants and vitamins A, B6 and C.

In addition, a study has illustrated that eating cholesterol has high blood sugar in high cholesterol, reducing the risk of diabetes.

High quality, nutritious, low-calorie foods like bananas are important for any healthy weight loss plan.

Kiwi

Kiwi are small, brown fruits with bright yellow and green flesh and small black seeds. Highly concentrated in nutrients, kiwifruit is an excellent source of vitamin C, vitamin E, folate and fiber, and has significant health benefits.

In one study, 41 people with diabetes ate two golden kiwifruit every day for 12 weeks. They experience higher levels of vitamin C and reduce a few centimeters of the abdomen. Additional studies note that kiwi can help control blood sugar, improve cholesterol and aid in treating high blood pressure.

Kiwi is low in sugar, rich in fiber. High-fiber diets from fruits and vegetables have been shown to increase their ability to fight obesity. Kiwifruit is soft, sweet, and delicious when eaten raw, peeled, unpeeled gold. It can also be pressed, used in salads, added to your morning cereal, or used in baked goods.

melons

Melons have low calorie and high water content, making them very friendly to lose weight. 1 cup of melon, such as honey mixed watermelon, provides a modest amount of 46-61 calories.

Although low in calories, but melons are rich in fiber, potassium and antioxidants, such as vitamin C, beta-carotene and lycopene.

Moreover, consuming fruit with high water content can help you lose weight. However, watermelon has a high amount of sugar, so you should consider when using it a lot.

Oranges

Like all citrus fruits, oranges have low calorie while high in vitamin C and fiber. They are also easy to fill, easy to fill.

While many people consume orange juice instead of orange slices, studies have found that eating fruit - rather than drinking fruit juice - not only leads to hunger and eating fewer calories but also increases feelings. no.

Therefore, if you are trying to lose weight, you can eat oranges better than orange juice. Fruits can be eaten alone or added to your favorite salad or dessert.

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